In Bed you'd think it would be difficult to injure your back while sleeping. While unconscious your muscles are relaxed and you're not lifting or carrying anything. But the truth is, if you have a bed that does not offer your back enough support, it could be the reason why you wake up with back-stiffness. Also, if you are in a position that is bad for your back and you stay in it for eight hours while you sleep, you could be damaging your back without knowing it. In this section, we will tell you how to buy the right bed and what position you should sleep in.
