back pain

[Nathan]

Did deads last weak and was stiff all weekend, thought I may have pulled something. Felt fine on Mon and on Tuesday night did some hacks and the pain came back. Its like right on the pant line and it seems to feel like its spinal,could be wrong. Thinking about going lite on deads tomorrow. Anybody else experience this and am I just being a puss.

 

[koops2121]

Does the pain run down your ass into your legs at all?

 

[hornedfrogs07]

Along the pant line, huh? That would could possibly involve the Sacroiliac (SI), the hamstring attachments, gluteal muscles, or even an impinged nerve. If it's more of a constant, aching pain, then I'd assume you have a muscular problem (best medicine is rest), but if it's only a pain when you flex the muscles in that area (i.e. leg work, even walking) then it's possible that you have some sort of SI joint problem or inflammation. Like Koop said, if you feel any kind of pain shooting down into the lower extremities from this, or if the pain is a tingling/numbing sensation, then it is likely that you managed to impinge a nerve. If it keeps up, see somebody about it.

 

[Nathan]

No the pain is not constant only happens when the pelvis is tilted just right. No pain while walking, cant even tell it hurts untill I bend. Probably will just go light tonight.

 

[Homer101]

I've had a similar pain for the past few days, has anyone else experienced this & it got worse ?