bigggdoggg
New member
ok i have always had trouble with eating. im always nervous, so i finaly went to the doc he gave me xanax for im anxiety and nerves i think it will help. im wondering what yous guys think about what my daily diet looks like. and im going to add a protien shake evey so often during the day. tell me what you think.im going to add these shakes in to up my protien intake,10:30,1:30,4:30,7:30. and also going to add olive oil to a few meals kinda needed help for witch ones. and i also bought papaya enzymes, wheat germ,beef liver tabs. tell me what you think, and what could be changed please, thanks
5:00 wake up-protien shake/ 10gcreatine
6:00(workout)
after workout-protien shake
20minutes later-5 whole eggs,oatmeal bar
9:00- 2 tyson breaded chicken breast, beans
12:00- lean cuiziene,2 pieces weat bread
3:00- 6oz turkey sandwitch
6:00- 10gcreatine whatever girlfriends mom makes ushly alot of meat salad pasta.
9:00- 3 scoop protien shake
5:00 wake up-protien shake/ 10gcreatine
6:00(workout)
after workout-protien shake
20minutes later-5 whole eggs,oatmeal bar
9:00- 2 tyson breaded chicken breast, beans
12:00- lean cuiziene,2 pieces weat bread
3:00- 6oz turkey sandwitch
6:00- 10gcreatine whatever girlfriends mom makes ushly alot of meat salad pasta.
9:00- 3 scoop protien shake
Last edited: