blackbeard
New member
heres a page out of Marc Bartleys journal..a 1058 squatter in the 275's prolly one of the best and most underrated lifter out there right now..at least thats my .02..anyway triple blue bands per side (suicide)
Squat Night
-Triple blues w/ Buffalo Bar(titan briefs)
285x2x2sets, 325x2x3 sets
-ghr 17" 3x8
-Rev hyper 4x10
-ab stuff as usual
-Prowler pushing sled from Williams Strength with 230 extra weight for one run(run is equal to 400 feet total, approximately.
-Everything was great till I did that damn sled. The thing about it is that you have to run with it, you can't walk. The first 200 feet was fine then I did the second leg.Upon finishing, I turned very pale and felt quite queasy. I spent ten minutes laying against my truck and ten minutes layed up on the couch before I could drive home. I think it will be quite awhlie before I do that again.
Squat Night
-Triple blues w/ Buffalo Bar(titan briefs)
285x2x2sets, 325x2x3 sets
-ghr 17" 3x8
-Rev hyper 4x10
-ab stuff as usual
-Prowler pushing sled from Williams Strength with 230 extra weight for one run(run is equal to 400 feet total, approximately.
-Everything was great till I did that damn sled. The thing about it is that you have to run with it, you can't walk. The first 200 feet was fine then I did the second leg.Upon finishing, I turned very pale and felt quite queasy. I spent ten minutes laying against my truck and ten minutes layed up on the couch before I could drive home. I think it will be quite awhlie before I do that again.
