Hi folks im a newbie here,but not this world. This is the first "forum" i have ever joined. I am 33yo,been in the gym since i was 19 or 20. I wasnt sure what i was looking for when i joined.....then it hit me! I really wanted to do the one thing i hadnt been able to do yet...get lean and see some definintion for once. I have never ate correctly.....for that matter never cared. My thoughts were eat as much as i could and lots of gear. I contacted 3j after reading about the REAL importance of the correct diet. He has made the difference between me looking like a big bloated unhealthy fatty to a lean,vascular and hard as a rock guy. I am in better shape than when i was at my prime 26yo and have way more stamina. I signed on with 3j in the beginning of may. I am 5'7 and started out at approx 220lb at approx 15-16% bf. As of today i am 194.8lb at 9.8% bf and ZERO muscle loss! I cant recommend 3j highly enough! I could have saved a absurd amount of money on gear if i would have found him sooner. If your like me and ready to take it to the next level.......3j is your man! his expertise is pure freakin gold!!!!!! THANKS BRO!