Before and After pics of recent 3J's Nutrition Network Clients

[Austinite]

Hello Austinite Hope U r Doing Great ! I have been trying to send u a PM since last three hours i think there is some problem at my end
Need some help from you ..Do u have some time to spare
Take care n keep smiling always

Post a thread please so we don't hijack this one.

 

[Maintenance Man]

I'm starting to get a sneaking suspicion that I've seen one of those transformation pics in my gym...I'm not sure but I will be after tonight. That would be weird lol

 

[3J]

Might be a client of mine at the same gym. Keep me posted

 

[Maintenance Man]

Might be a client of mine at the same gym. Keep me posted

I wouldn't doubt it. I'm sure you're reach goes pretty far. Ill email you tonight about it and other some other stuff too

 

[3J]

sounds good

I wouldn't doubt it. I'm sure you're reach goes pretty far. Ill email you tonight about it and other some other stuff too

 

[kevib101]

The results look amazing! Are you able to work with people who have minor physical disabilities?

 

[3J]

The results look amazing! Are you able to work with people who have minor physical disabilities?

absolutely. Email me 3jdiet@gmail.com let's talk about it

 

[dcollister440]

Yo so I just wanted to let yall know that with 3J's help I've made some major and lasting changes to my kitchen and physique. I hope he posts before and after pics for me. But anyways this local San Diego trainer has a facebook page that I liked. He had this 60 day challenge thing pop up. It was $25 to enter, you got a t-shirt and the winner received $50 gift certificate to a local supplement store and 3 free training sessions. I got the text message from him today saying that I was the men's winner for best transformation, and really I knew that before I even started that with 3J's guidance and my training knowledge, experience, dedication and hard work that I was going to be a top contender. 3J is very quick to respond and always has good experience to share. I've been very pleased with my experience and plan to stay in contact with him and get new plans as I need em. Thanks man!
pics can be seen here

 

[3J]

Thanks for the kind words bud. Seems you tried to run a Facebook picture. Won't work that way. Email me your pics I'll post them.

Yo so I just wanted to let yall know that with 3J's help I've made some major and lasting changes to my kitchen and physique. I hope he posts before and after pics for me. But anyways this local San Diego trainer has a facebook page that I liked. He had this 60 day challenge thing pop up. It was $25 to enter, you got a t-shirt and the winner received $50 gift certificate to a local supplement store and 3 free training sessions. I got the text message from him today saying that I was the men's winner for best transformation, and really I knew that before I even started that with 3J's guidance and my training knowledge, experience, dedication and hard work that I was going to be a top contender. 3J is very quick to respond and always has good experience to share. I've been very pleased with my experience and plan to stay in contact with him and get new plans as I need em. Thanks man!

 

[jimmymac12]

Amazing

 

[cootermcgraw]

3J do you have any links showing how much protein synthesis is improved while on a cycle? Have there been any studies done? Modern studies have shown that for nattys you only really need 0.8 grams proten per lb of body weight maximum to top out lean muscle gains. Just wonderin. I've been researching on this site and a few others and I always see people on aas getting 250-400 grams protein a day and it just seemed excessive. Nothing wrong with protein though. Yum.

 

[knight22007]

He deffinitelly is the diet guru

 

[3J]

head up guys.. i now accept payment plans!! hit me up for more info!!

3jdiet@gmail.com

 

[Super Bad ass]

looking forward to getting lean for the first time ever..
7 month progress
View attachment 556577View attachment 556578View attachment 556579View attachment 556580View attachment 556581
170-210 now looking for to cutting with 3j's

 

[superp]

Just finishing up a simple 8 week carb cycle with 3J. My wife and I went in together and both have awesome results.

This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.

This is a before and after pic at the end of week 7. Changes happened fast. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.

I am almost 40, 5'11". Was 223-224, now 209-210.

Wife is 5'2", went from 117 t0 108.

 

[3J]

It was a great cut. You should post a new thread and share your story! Another 3js nutrition network success story!

Just finishing up a simple 8 week carb cycle with 3J. My wife and I went in together and both have awesome results.

This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.

This is a before and after pic at the end of week 7. Changes happened fast. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.

I am almost 40, 5'11". Was 223-224, now 209-210.

Wife is 5'2", went from 117 t0 108.

 

[leftnutswole]

Good stuff. I might have to give it a shot eventually.

 

[lee1092]

Just finishing up a simple 8 week carb cycle with 3J. My wife and I went in together and both have awesome results.

This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.

This is a before and after pic at the end of week 7. Changes happened fast. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.


I am almost 40, 5'11". Was 223-224, now 209-210.

Wife is 5'2", went from 117 t0 108.

was anything ran during this time or was it just diet alone?

 

[Teutonic]

A man whose not able to show his work and be proud well...3j you are really one of a kind. Nice work my Armenian euro trash brother in arms....hehehe !

( Easy Armenian members..we are close. I do not need a visit from 17 of his cousins...I m feeble of late..)

 

[3J]

LMAO... u crack me up T.. glad to see you in good spirit!

A man whose not able to show his work and be proud well...3j you are really one of a kind. Nice work my Armenian euro trash brother in arms....hehehe !

( Easy Armenian members..we are close. I do not need a visit from 17 of his cousins...I m feeble of late..)