before or after wrkout

[MuffDyver]

wuts up fellas?

i just bought cell-tech because even know its overpriced, i heard it gives the best results, but never mind that.

My question is when should i take the creatine. before or after a wrkout and how long before/after? The container says right after but i heard 1 hour before will give you the best results. Wut do u guys think??

 

[Eze]

If you take it once/day, then take it right after your workout.

BTW, you could have saved a lot of money by making your own post workout drink.

Protein + Dextrose + ALA + Creatine

 

[MuffDyver]

i no, but results matter more to me than money. but thanx for your input

 

[Eze]

What makes you think Cell-Tech is such a great product? Why is Cell-Tech better than a home made post workout drink?

 

[MuffDyver]

cause before i could even finish my question about what gives better results, cell-tech or a creatine monohydrate powder to mix, the guy at the shop said cell-tech. and then i asked every other guy at the vitamin shoppe and they said the same thing.

plus, if u do ur research, u read that is says cell-tech uses german creatine which is the best and the strongest amino acids and othre shit like that. the only reson people knock it is cause its over priced.

 

[pabloescobar]

german creatine?????

 

[pabloescobar]

german creatine?????

 

[syko]

man...i think you need to read up more on creatine than listening to people in the supplement stores that want to sell ya the most expensive shit they have in stock.....Cell tech is nothing but overpriced gatorade based creatine...

 

[nabiller]

lol... way to much sugar in there per serving... a big ass tub of that has what, 20 servings? costs 30 something dollars, and each serving is 99grams, of that 75 is sugar, 2 is taurine, and 10 is creatine... so... basically 10% of a seving is creatine... so 90% of what you are paying for... is SUGAR! the creatine is good however i do give you that, and if you wanted 'muscletech' they have a jug of creatine that is half the price, and is ONLY CREATINE, so your money is going toward creatine not sugar. plus there is like 80 servings as opposed to 20.

 

[MuffDyver]

that sux to just find that out but o well, its too late. but i would like some feedback on when to take it that would give the best results.

please no flaming on cell-tech, just please give advice on the best and most effective time to take it.

thankyou

 

[dude]

I know everyone says bad things about cell-tech but I used it quite a few years ago when it first came out and noticed very good results. I never got quite as strong as I did when using EAS phosphagen HP but my pumps were great. I took it first thing in the morning on non-workout days and immediately after training on workout days. Make sure you consume large amounts of water throughout the day.

 

[Sir Foxx]

Without going into the fact you made a bad purchase this is how you take it.

First thing in the morning right out of bed. I mean the first thing, take Cell-Tech.

Then right after the workout, and I mean right after the workout, take Cell-Tech.

On off days, just take it first thing in the morning.

Waiting an hour after your workout is bullshit. After this jug runs out, post here again for some suggestions on what to purchase for next time. We are here to help.

 

[MuffDyver]

so your saying i should take it twice a day? dont u thik that is a little overkill? what are some gugestions for my next purpose?
o yea, another question, this is my 3rd day takin cellech and i have been pissin' like a motherfucker, normal or what?

 

[Fyre]

that sux to just find that out but o well, its too late. but i would like some feedback on when to take it that would give the best results.

please no flaming on cell-tech, just please give advice on the best and most effective time to take it.

thankyou

If you're going to take it only once a day, then definitely post workout.

 

[stealth]

I use straight German Creatine and Glutamine from Fitness Labs...good prices at Nutrition Express:

http://www.nutritionexpress.com/pls...5&treq=m1&mid=94&sub=&itm=&dgp=&pg=1&ent=1048

 

[syko]

I would highly reccomend listening to sir foxx....i do this setup with all creatine that i consume, and it happens to work really good

 

[MuffDyver]

i was jus thinkin that twice a day would be unhealthy, but ill give that a try. damn...thats gonna be expensive.

i keep pissin like crazy now that im takin creatine, is that normal or what?

 

[josh81]

i was jus thinkin that twice a day would be unhealthy, but ill give that a try. damn...thats gonna be expensive.

i keep pissin like crazy now that im takin creatine, is that normal or what?

Sounds normal to me...When I'm cycling on creatine, I also piss quite a bit...I wouldnt worry about it, just make sure you're taking in plenty of water!!

 

[MuffDyver]

yea, im drinkin so much water and so much whole milk

 

[syko]

bro...try to keep off the milk...drink more water instead of milk...