blackbeard
New member
pullinbig said:
masters class gets yo into the natty's?
ill take it but i do have my sites on elite
http://worldpowerliftingcongress.com/Qualifying Rankings.htm
Bench PR:But not great news
- Thread starter blackbeard
- Start date
masters class gets yo into the natty's?
ill take it but i do have my sites on elite
http://worldpowerliftingcongress.com/Qualifying Rankings.htm
bigbaldblue
New member
Blackbeard, did you do all those lifts in one session? That's alot of work!! I have never used five boards. I have used three, two, and one for the last couple of months and made some good gains. I improved my PR twenty pounds using the boards, do you think I should incorporate a five board workout? Thanks
blackbeard
New member
bigbaldblue said:
yes that was one workout..
i use the low boards as well
if things are wokring then dont change..the higher boards are for upper end strength which is important for shirted bench
blackbeard said:masters class gets yo into the natty's?
ill take it but i do have my sites on elite
http://worldpowerliftingcongress.com/Qualifying Rankings.htm[/QUOTE
bro you ready to do a meet. go do a local meet, the experince is invaluable. if you wait til you hit elite in the gym you may or may not hit it at the meet. big fucking deal. prs is what its about. even if you go to the apf seniors as an elite lifter you still gonna get smoked. so what. prs, prs, prs.
have you looked at what the 242s are putting up now? if youy wait til you satified witrh your lifts before youy do a meet youll never do one. hell i hardly even trained for my last one. i didnt care though i just wanted to do a meet. if i had waited til i hit what i wanted to in the gym i would not have done the meet. never heard um say "bars loaded", never saw 3 white lights, never got to hit the warm up room, would have missed lifiting under meet conditions, the list goes on. you are ready. if nothing else just bench at your first meet to get your feet wet. or do a push pull.
time for you to go grass hopper.
blackbeard
New member
you're right PB..
ill check around and see whats going..at least ive got a bench shirt and can do a push pull..
ill check around and see whats going..at least ive got a bench shirt and can do a push pull..
blackbeard said:you're right PB..
ill check around and see whats going..at least ive got a bench shirt and can do a push pull..
now you talking baby.
you gonna hit some BIG numbers down the road, thats a given. get some experience under your belt so when you go to a big meet you know whats going on and dont get redlighted because you missed the clock or something. better to make mistakes at a state meet or similar rather than a national/world meet meet.
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