I'm 11 Months into training now surely I can't be at my plateau haha!, here we will just talk about barbell bench press, I'm stuck at benching 100kg for 8 reps and have been so for nearly 6 weeks! Should i just carry on training? Should I change my routine? Do heavier sets like 4-6 reps for 3-4 sets? I know gains are slowing down the further you get but 8 reps for 100kg every Monday for the past 6 weeks is annoying me now haha, I can't hit the 9th rep! Can someone give me some ideas on how to work out of this and get some more gains! without steroids!