Best Cardio for Gut Loss

[lifter14]

I am very lean and cut throughout my entire body (~13% bf, tops) except for my huge gut that I recently got during a bulking cycle. Lean bodies with guts runs in my family, weird I know, but I really wanna get rid of it before it's too late. Stairmaster, elliptical, running? What's the best way to get rid of the fat on top? Btw, I do abs 2x a week and the 6-pack I used to have is still under there. Thanks for the help.

 

[Cakalac]

Watching the fork to the mouth! LOL! You may have a genetic thing where you store fat in that centralized location. I know women who have breast reductions and they are petite. It's just all their fat is put on there. Sounds like you may have something like that. I believe yours can be solved by good eating habits and cardio! Try to watch your carbs, keep your protein high, a thermogenic and some good cardio and you should be good

 

[lifter14]

Yeah, I figured I had to watch my diet but I wanted to go on a cycle again to bulk I just don't want it to get any bigger. Can I take a fat burner during a cycle? And will cardio on a bulking cycle keep it under wraps? Thanks for all the help.

 

[Suareezay]

You may have a genetic thing where you store fat in that centralized location.

the stomach in men is the first place fat accumulates and the last place it lingers. with women its the butt and thighs.

the only way to get rid of ab fat is to get lean everywhere else, you cant spot reduce.

 

[Cakalac]

you cant spot reduce.

I wish I could get my wife to understand this. She thinks sit-ups will get rid of ab fat and give her a six pack. LOL! People just don't understand that the gym is a by product of a nice body. I have finally got her to follow a strict diet and now she is coming around!