Best shoulders for that swollen out look??

[demongrinder]

CAn anyone suggest what the best exercises are for the side shoulders.TO get that *boulder* look. I currently do lateral raises, bent over raises, and press behind the neck..Various set and rep ranges...Do forward dumbell raises help at all??

 

[huskyguy]

lateral raises, do not do press behind the neck you are asking for an injury-do overhead presses with dumbbells instead or press in front.

Yes forward dumbell raises are good too.

 

[demongrinder]

Thanks i'll give that a try..