i'm going to play football in college and i'm wodering if there is any disadvantage to having an overdeveloped ass. on my lower body days i've been doing alot of single leg movements, like spit squats, step ups, lunges, etc. the reason i'm doing this is because the trainer Joe Defranco, who trains many athletes for the nfl, recommends that athletes should do more single leg movements as accessory work. anyway, i always notice my ass is just as sore as my legs the day after, if not more so. i already have a huge ass and don't want it to to get any bigger if its going to hold me back on the field. By the way, my stats are, 6'2" 245. bf?'
i would appreciate any advice from anybody.
i would appreciate any advice from anybody.