Mad- scientist
Moderator
If I where you I would cut cardio down to once a week. And take bcaa's during your work out for recovery,hydrolized whey protein after words at least 40 grams, I would also just work out 5 times working out each body part one time with beyond maximum intensity, and start eating flank steak and new york steaks every day with lots of carbs, Pretty much eat all quality meat all day long as much as you can, Eat a quality mix of carbs to. And maybe even look into a hgh supplement that helps you sleep and a natural testosterone booster. Creatine can help alot to but it might make you look fat and it will be harder to tell if your gaining to much fat with your new diet.