Blondie's Party Diet. (Courtesy of Dtone)

[Blondie_Bombshell]

Lets see if I can make it on 4 weeks of this.

Diet Below!

 

[Blondie_Bombshell]

Day one:
I just finished one hour of cardio.

First meal: 5oz chicken breast 1 C. of brussel sprouts.

Second meal : 5oz. 99% lean gr. Turkey, 1C Broccoli

Third meal: 1 Scoop Protein

Fourth meal: 5 egg whites, 1C. spinach


I am supposed to eat 7oz of meat at this meal. I might have to break it up because I think Ill throw up if I eat anymore chicken.

I switched the 1st and second meal because I didnt feel like eggs.

 

[tazman03]

good luck

 

[StoneColdNTO]

That's a lot of chicken ED....you're gonna start clucking and laying eggs.

 

[Blondie_Bombshell]

That's a lot of chicken ED....you're gonna start clucking and laying eggs.

LOL. Im going to switch some meals out for 99% lean turkey, fish and shrimp or maybe more egg whites. Also I wont be eating broccoli every meal, I may use some other cruciferous vegetables.

 

[3J]

im interested in seeing how this works for you blondie.. remember that D has different needs then u do...

 

[Blondie_Bombshell]

im interested in seeing how this works for you blondie.. remember that D has different needs then u do...

Of course, I just like trying different diets. Plus I have been running Keto for over 10 weeks so, I think this would be good.

 

[3J]

Of course, I just like trying different diets. Plus I have been running Keto for over 10 weeks so, I think this would be good.

ohh i agree completely with that...

keep us posted!!!

 

[TheMilkMan]

Fuck that!!! I'd rather be fat hahaha. I'm just kidding. I'm sure this will work well for you, dtone has had a ton of diet success on these types of diets.

 

[dialtone]

WWWAAIIITTT!!!! Blondie that was just a diet that i wrote for you to run for a week to see how it felt! do not run this for 4 wks! let me make the appropriate alterations and ill post it in a sec. man, i am so sorry for the misunderstanding!

 

[dialtone]

BLONDIE'S CORRECT 4 WEEK DIET

Week 1 (low carb)
30min am cardio
Meal 1
6 egg whites
1 whole eggs
1/3c oatmeal

Meal 2
6 oz chicken
3/4 cup cooked quinoa/brown rice

Meal 3
PWO
1.5 scoops protein/water
1/3c oatmeal

Meal 4
6oz chicken
1oz nuts
1c broccoli

Meal 5
6 oz beef
1tbsp peanut butter
1 cup spinach

Meal 6
6 egg whites
1 whole egg
1 tbsp peanut butter

Week 2 (keto)
40min am cardio
Meal 1
6 egg whites
2 whole eggs
1c spinach/onions

Meal 2
6 oz chicken
1 oz. nuts
1c broccoli

Meal 3
6 oz. beef
1c spinach

Meal 4
1.5 scoops protein/water
1 tbsp peanut butter

Meal 5
6 oz. chicken
1 oz. nuts
1c broccoli

Meal 6
6 egg whites
2 whole eggs


Week 3 (1pro/veg day (A), 1 keto day (B))
*Alternate every other day
50min am cardio

A Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions

Meal 2
6oz chicken
1c broccoli

Meal 3
1.5 scoops protein/water

Meal 4
8 egg whites
1c spinach/onions

Meal 5
6 oz chicken
1c broccoli

Meal 6
6 oz chicken
1c broccoli

B Day (keto)
Meal 1
6 egg whites
1 whole egg
1 tbsp almond butter
1c spinach/onions

Meal 2
6 oz chicken
1 oz. nuts
1c broccoli

Meal 3
6 oz. beef
1c spinach

Meal 4
1.5 scoops protein/water
1 tbsp almond butter

Meal 5
6 oz. chicken
1 oz. nuts
1c broccoli

Meal 6
6 egg whites
2 whole eggs

**Repeat alternating days

Week 4 (2 pro/veg days (A), 1 keto day (B))
1hr am cardio
A1 Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions

Meal 2
6 oz chicken
1c broccoli

Meal 3
1.5 scoops protein/water

Meal 4
8 egg whites
1c spinach/onions

Meal 5
6 oz chicken
1c broccoli

Meal 6
6 oz chicken
1c broccoli

A2 Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions

Meal 2
6 oz chicken
1c broccoli

Meal 3
1.5 scoops protein/water

Meal 4
8 egg whites
1c spinach/onions

Meal 5
6oz chicken
1c broccoli

Meal 6
6oz chicken
1c broccoli

B Day (keto)
Meal 1
6 egg whites
1 whole egg
1 tbsp almond butter
1c spinach/onions

Meal 2
6 oz chicken
1 oz. nuts
1c broccoli

Meal 3
6 oz. beef
1c spinach

Meal 4
1.5 scoops protein/water
1 tbsp almond butter

Meal 5
6oz. chicken
1 oz. nuts
1c broccoli

Meal 6
6 egg whites
2 whole eggs

**Repeat alternating days

**ONE CHEAT MEAL A WEEK
**CARDIO AT LEAST 6 DAYS A WEEK (TYPE OF CARDIO IS UP TO YOU)

 

[Blondie_Bombshell]

LOL, that one looks easier.

 

[dialtone]

yes it is much easier. its only supposed to get hard the last two weeks. do you understand the alternating day thing during the last two wks? it gets kind of tricky to remember. so the last two wks will look like this, if you start on a monday (tomorrow):
Week 3
Monday - pro/veg day (A)
tues - keto (B)
wed - pro/veg (A)
thurs - keto (B)
fri - pro/veg (A)
sat - keto (B)
sun - pro/veg (A)
Week 4
mon - pro/veg (A)
tues - keto (B)
wed - pro/veg (A)
thurs - pro/veg (A)
fri - keto (B)
sat - pro/veg (A)
sun - pro/veg (A)
mon - done

again im really sorry you misunderstood me, i hate that you went through that today.

 

[Blondie_Bombshell]

I was trying to write it in my log, thanks ! That helps a lot!

 

[Blondie_Bombshell]

Day 2

Meal 1- 5 egg whites, 1C. Spinach
Meal 2- 5oz. shrimp, 1C. brussel sprouts
Meal 3- 5 oz chicken 1 C. broccoli
Meal 4 - 1/3 C. oatmeal 1 Tbls. Almond butter
Meal 5 -

 

[Blondie_Bombshell]

Im going to add in more processed carbs tomorrow.

 

[dialtone]

...you sure are straying from the diet considering it is only your second day....

 

[Blondie_Bombshell]

Im trying, I might just do the pro/veg for a week then switch to the 4 week plan.

Im nervous about eating so many carbs, and it puts me over the 1200-1300 cals I eat.

 

[dialtone]

Im trying, I might just do the pro/veg for a week then switch to the 4 week plan.

Im nervous about eating so many carbs, and it puts me over the 1200-1300 cals I eat.

you just have to trust me here, otherwise what is the point of running the diet at all?

 

[Blondie_Bombshell]

you just have to trust me here, otherwise what is the point of running the diet at all?

Good point. Just consider this practice, I guess. Ill start tomorrow and follow it exactly.