Blondie's Party Diet. (Courtesy of Dtone)

[Blondie_Bombshell]

Here we go..
Again....
Week one : 158 lbs

Day 1 (foreal this time)
30mins cardio

Meal 1
6 egg whites
1 whole eggs - very hard to eat this many eggs, I got about 1/2 down.
1/3c oatmeal

Meal 2
6 oz. chicken breast
3/4C. brown rice


Back
Deadlifts- 3 sets
BB rows- 1 set
Extensions- 2 sets
DB rows- 3 drop sets
TBar - 2 sets

Bis
Preacher Curls 3 sets
Drag curls 2 sets
Hammer curls 2 sets
Cable Curls 2 sets

[B/]Meal 3 (PWO)[/B]
1.5 Scoop of protein (whey to build muscle)
1/3 C. oatmeal Oh boy, I dont think I can eat 3 more meals....

Meal 4
5 oz beef
1 oz almonds

Meal 5
1/3 C. oats

 

[dialtone]

Here we go..
Again....
Day 1 (foreal this time)
30mins cardio
Meal 1
6 egg whites
1 whole eggs - very hard to eat this many eggs, I got about 1/2 down.
1/3c oatmeal

i used to have the same problem. i would eat half the eggs and then eat the other half about an hour or so later. i think you'll get used to it. by the end of this diet, its going to feel weird eating something that doesnt have chicken or eggs involved.

 

[Blondie_Bombshell]

Day 2
45 mins cardio

Meal 1
3 egg whites
1/3C. oats

Meal 2
6 oz chicken
1/2 C. rice

Meal 3
6 oz Tuna
1C. brussel sprouts
1/2 oz Almonds
1 Tbls Almond Butter


Meal 4
1/2 oz almonds
6 oz shrimp
1C. asparagus
Im trying but I am having a hard time eating all the food.

Meal 5
1/3 C. Oats
1 Tbls. Almond butter

 

[barnzy7]

you could drink the eggs if it would help you get it down. Id mix it with flavored waters or ever sparkling water

 

[Blondie_Bombshell]

you could drink the eggs if it would help you get it down. Id mix it with flavored waters or ever sparkling water

Good idea!

 

[dialtone]

Day 2

Im trying but I am having a hard time eating all the food.

it is tough at first, but it gets easier and you begin to get depleted. and honestly if you miss a meal a couple days, its not going to hurt anything. just keep going how you are.

by the way, can you give us your before body weight and keep us posted weekly on the progress?

 

[Blondie_Bombshell]

it is tough at first, but it gets easier and you begin to get depleted. and honestly if you miss a meal a couple days, its not going to hurt anything. just keep going how you are.

by the way, can you give us your before body weight and keep us posted weekly on the progress?

Recorded in week one, Ill put it in every week.

 

[Miss Muscle]

Good luck Blondie. Are you contest dieting? I only go really strict for contests. I don't mean to tease you but I'm eating Cadbury Mini Eggs right now. But don't worry...they're so disgusting I'm eating them as fast as I can so I don't have to enj.....I mean suffer for long.

 

[Blondie_Bombshell]

Good luck Blondie. Are you contest dieting? I only go really strict for contests. I don't mean to tease you but I'm eating Cadbury Mini Eggs right now. But don't worry...they're so disgusting I'm eating them as fast as I can so I don't have to enj.....I mean suffer for long.

LOL

I love trying different diets and manipulating my body. I have a local bikini comp in April, but its no big thing. Just doing this for fun I guess.

 

[Blondie_Bombshell]

Day 3
45 mins AM cardio

1 LipoStim & 1 LipoFlame http://www.needtobuildmuscle.net/store/Weight-Loss-Pre-Post-Workout/Lipo-shred-stack-p34.html

Meal 1
4 egg whites and 1 whole -drinking them was easier than eating them
1/3 C. oats - Im already starting to hate oatmeal and eggs lol

Meal 2
5 oz Tuna
3/4 C. brown rice

Meal 3
1C. Brussel sprouts
1/2oz. almonds

1 LipoFlame 1 LipoStim

10 mins cardio

Legs
Squats 4 sets 135, 155, 165,165
Sumo squats 2 sets 155, 155
SLDL 4 sets - 135, 135, 145,145
Weight Lunges 4 sets 20s,30s,40s,20s

Tris
Skullcrushers 3 sets
Overhead extensions 3 sets
Cable push downs 3 sets
kickbacks 2 sets

Meal 4 PWO
1.5 Scoops Protein

Meal 5
5oz beef
1 C. brussel sprouts

Meal 6
1/3 C. Oats
1 Tbls. Almond butter

 

[Blondie_Bombshell]

Day 4
35 mins of cardio

1 LipoStim & 1 LipoFlame

Meal 1
4 egg whites and 1 whole
1/3 C. oats

Meal 2
5 oz chicken
1/2C. brown rice


Meal 3
5oz Tuna
1C. brussel sprouts
1 oz almonds

Meal 4
5 oz beef
1 C. Spinach
1 Tbls. Almond butter

 

[dialtone]

this diet is wack. you havent had a single day as i had written out. there is a reason for the things being how they are, including cardio.

 

[Miss Muscle]

How far off track is Blondie Dtone? The diet she is posting is one that she really couldn't not lose fat off of as far as I can tell.

What don't you approve of exactly?

 

[Blondie_Bombshell]

Sorry I cant eat that much food, its physically sickening & I have been teaching a cardio class so I have to do the 35 mins.

 

[dialtone]

How far off track is Blondie Dtone? The diet she is posting is one that she really couldn't not lose fat off of as far as I can tell.

What don't you approve of exactly?

cardio was supposed to be a steady 30 min a day for the first wk, then the abrupt 10 min increase each wk there after. blondie did 30 min the first day, jumped it to 45 then next, and then 35 the next.
her last meal for all three days have been carb meals. there are various other changes.

and you are right, this week wasn't intended to be the fat loss week. it was to prep for the wks coming up. but i guarantee that she will lose weight with this diet, if she follows it. i can say that because i wrote it and ran it.

where i come from, when you run a diet, you run it to a T. especially in an accelerated diet like this. you dont just kind of run it or do something a little similar.

blondie, I understand that it can be a lot of food, it is not that big of a deal to a miss a meal once in a while or lower some of the servings here and there. im sure you will get used to it. in the mean time, try to stick a little closer to the diet written (amount of cardio, arrangement of macros, etc.). I just want you to get the most out of it.

 

[Blondie_Bombshell]

I'll try. If I lift early its cool to move the PWO shake up right?

 

[Blondie_Bombshell]

Day 5

2 LipoFlame 1 LipoStim3

30 Mins cardio


Meal 1
4 egg whites 1 whole
1/3 C. Oats

Shoulders

Meal 2 PWO
1.5 Scoops Protein w/ water
1/3 C. Oats

Meal 3
5 oz chicken
3/4 cup cooked brown rice


Meal 4
5 oz chicken
1 oz.Almonds
1C. Spinach

Meal 5
5 oz beef
1 T Almond Butter
1 C. spinach

Meal 6
4 egg whites
1 whole egg
1Tbls. Almond Butter

omg. Im so full

 

[Blondie_Bombshell]

Day 6

2 LipoFlame 1 Liposhred

30 mins bike

Meal 1
4 egg whites 1 whole egg
1/3 C. Oats

Meal 2
5 oz Chicken
1/2 C. Brown Rice

Meal 3
6 oz chicken
1C Spinach
1 oz Almonds

Meal 4
5 oz lean beef
1C. spinach
1 Tbls. Almond butter

 

[dialtone]

yes! that is much better blondie! yes you can move the shake around, substitute it for a protein somewhere else. just don't move your fats and carbs around.

 

[Blondie_Bombshell]

yes! that is much better blondie! yes you can move the shake around, substitute it for a protein somewhere else. just don't move your fats and carbs around.

got it, should I run the first week again more strict then move on to the 2nd?