Blondie's Party Diet. (Courtesy of Dtone)

[RJ]

fucking 5'4"

I hate being short, but I grow muscles quicker than my taller friends... so maybe its a trade off.

so you're a lil shorter. She's just shy of 5'6". and don't sweat it girl. You got curves. Real men hate a skinny bitch!!

 

[dialtone]

154, thats -4 lbs

not bad, i will be very happy if we can get you down another 6lbs over the next two wks.

 

[barnzy7]

so you're a lil shorter. She's just shy of 5'6". and don't sweat it girl. You got curves. Real men hate a skinny bitch!!

I think I have a crush on you. Finally someone else says they hate skinny women

 

[dialtone]

i hate skinny women! hate.....hate.

 

[RJ]

I think I have a crush on you. Finally someone else says they hate skinny women

thanks barnzy... but i got enough "man-crushes" right now. lol

 

[Blondie_Bombshell]

I think I have a crush on you. Finally someone else says they hate skinny women

I have a crush on RJ and his wife...

they are one hot couple!

 

[Blondie_Bombshell]

not bad, i will be very happy if we can get you down another 6lbs over the next two wks.

I am definitely looking forward to it. I feel bad for missing the 2 days of cardio, but Im going to KILL IT the next 2 weeks!!!

 

[southernboyz1988]

Dtone when you say 50min of cardio...I know that can be anything intense cardiovascular wise but i think of the tredmil when you say cardio and running???

 

[dialtone]

Dtone when you say 50min of cardio...I know that can be anything intense cardiovascular wise but i think of the tredmil when you say cardio and running???

i dont know what you are asking here...yes, running on a treadmill is cardio. the type of cardio is up to the person as long as it is at a moderate intensity. the main thing in this diet is to incrementally increase your time as you decrease your cals.

 

[Blondie_Bombshell]

Day 17 ( pro/veg)

Lipstim3, Lipoflame

50 mins of cardio

Meal 1
8 egg whites
1 C. spinach

Meal 2
4 oz chicken
1 C. brussel sprouts

Meal 3
4 oz shrimp
1C. spinach

Meal 4
5 egg whites

 

[Blondie_Bombshell]

Day 18 (keto)

Lipostim, Lipoflame

50 mins cardio

Meal 1
4 egg whites
2 whole eggs

Meal 2
4 oz chicken
1 oz almonds
1 C. broccoli

Meal 3 PWO
1 Scoop protein
1 Tbls Almond butter

Meal 4
4 oz beef
1C. broccoli

 

[drewbolic]

good stuff BB....BTW I dont like skinny girl either

 

[RJ]

I have a crush on RJ and his wife...

they are one hot couple!

back atcha babe.

You're doing great, esp since coming outta surgery and jumping back in full steam. Dedication is the key in this game. Keep it up.

 

[Blondie_Bombshell]

Day 19 (pro/veg)

Cardio 50 mins

Meal 1
7 egg whites
1C. spinach

Meal 2
4 oz shrimp
1C. broccoli

Meal 3
4 oz chicken
1 C. brussel sprouts

Meal 4 PWO
1.5 scoop protein

 

[Blondie_Bombshell]

Day 20 (keto)

Cardio off

Meal 1
4 egg whites
2 whole eggs

Meal 2
4 oz chicken
1 oz almonds
1C. broccoli

Meal 3
4 oz shrimp
1C. cauliflower
1Tbls. Almond butter

 

[Blondie_Bombshell]

Day 21

I had to go back to my doctor today for an upper resp. infection, I cant get a break.

My appetite is crappy.

Meal 1
1.5 scoop protein

Meal 2
4 oz chicken
1 C. brussel sprouts

Meal 3

 

[dialtone]

whats your weight?

 

[Blondie_Bombshell]

152, I am real sick and havent been able to eat much or even get off the couch.

 

[RJ]

152, I am real sick and havent been able to eat much or even get off the couch.

That sucks girl. i know it makes it nearly impossible for me to eat clean while im sick.

Hope you feel better.

 

[dialtone]

152, I am real sick and havent been able to eat much or even get off the couch.

thats still progress and definitely not bad considering your condition. i really hope you get feeling better soon. you might want to put this diet on hold until you are 100% again.