Blondie's Party Diet. (Courtesy of Dtone)

[Blondie_Bombshell]

Day 10

40 mins cardio

Lipoflam, Lipostim3

Meal 1
2 whole eggs
4 egg whites
1C. SPinach
1 Tbls. Almond butter

Meal 2
5 oz. Chicken
1 C. brussel sprouts
1 oz almonds

Meal 3
1 Scoop Protein
1 Tbls. Almond butter

Meal 4
5oz steak
1C. broccoli

 

[Blondie_Bombshell]

Day 11

Lipostim, Lipoflame

40 mins cardio

Meal 1
4 egg whites, 1C. spinach
1 Tbls. Almond butter

Meal 2
5 oz Chicken
1C broccoli
1oz almonds

Meal 3 PWO
1.5 Scoops Protein
1 Tbls. Almond butter

Meal 4
4 oz steak
1C broccoli

Meal 5
4 eeg whites
2 whole eggs

 

[Blondie_Bombshell]

I thought it was more calories. At 1300-1800 cals daily you'll lose weight no problem I can lose at 2100 and I think I weigh less than you. The fat will melt off!

I wish, I think I have the slowest metabolism in the world.

 

[Blondie_Bombshell]

Day 12

LipoFlame, LipoStim3

40 mins Cardio

Meal 1- Cheat meal
Almond butter & Jelly on Tortilla
Cereal and Almond milk

Chest Workout
Incline press - 3 sets
Incline flyes - 3 sets
Decline press
Decine flyes
Cable crossovers

( I avoided flat as my shoulder was screwing with me.)

Meal 2 PWO
1.5 Scoops Protein
1 Tbls. Almond butter

Meal 3
5 oz chicken
1 C broccoli

Meal 4
4 oz steak
1 C. brussel sprouts

Meal 5
4 egg whites
2 whole eggs

 

[dialtone]

Meal 1- Cheat meal
Almond butter & Jelly on Tortilla
Cereal and Almond milk

you call that a cheat meal? sissy...i would eat a pizza, 5 candy bars, 1/2gal ice cream, 6 pack beer, cookies and other baked goods. it was sickeningly awesome

 

[Wonderwoman82]

I wish, I think I have the slowest metabolism in the world.

I feel your pain! I have a pretty slow metabolism as well. I think it's from constantly trying to be on a low cal diet, our bodies have just adjusted

 

[Blondie_Bombshell]

you call that a cheat meal? sissy...i would eat a pizza, 5 candy bars, 1/2gal ice cream, 6 pack beer, cookies and other baked goods. it was sickeningly awesome

It was enough for me, it was so good. LOL I almost had oreos but, decided not to,

 

[Blondie_Bombshell]

Day 12

Lipoflame,Lipostim

NO CARDIO! ha ha! Im taking a day off.

Meal 1
2 whole eggs
5 egg whites

Meal 2
1.5 scoop protein
1 Tbls. Almond butter

Meal 3
Chicken
1C. broccoli
1 oz almonds

Meal 4
4 oz Gr beef
1C. SPinach

Meal 5
4 Egg whites
2 eggs

 

[Blondie_Bombshell]

Day 13

Lipostim, Lipoflame

40 mins cardio

Meal 1
4 Egg whites
2 whole eggs

Meal 2
5 oz Tuna
1C. broccoli
1 oz Almonds

Meal 3
5 oz chicken
1C. cauliflower
1Tbls. Almond butter.

Meal 4
4 egg whites
2 eggs

 

[Blondie_Bombshell]

Day 14

I missed on cardio this morning and a few meals because I had to have a minor surgery. I wont be able to to cardio for the next few days.

Meal 1
3 egg whites
2 eggs

Meal 2
1.5 scoop protein
1Tbls. almond butter

 

[dialtone]

everything looks great. sorry to hear about your surgery, hopefully you recover quickly.

 

[Blondie_Bombshell]

Day 15

starting this

Week 3
Monday - pro/veg day (A)
tues - keto (B)
wed - pro/veg (A)
thurs - keto (B)
fri - pro/veg (A)
sat - keto (B)
sun - pro/veg (A)
Week 4
mon - pro/veg (A)
tues - keto (B)
wed - pro/veg (A)
thurs - pro/veg (A)
fri - keto (B)
sat - pro/veg (A)
sun - pro/veg (A)
mon - done

 

[Blondie_Bombshell]

Day 15 (pro/veg)

BW: 154

Meal 1
8 egg whites
1C. spinach

Meal 2
5oz chicken 1C. broccoli

Meal 3
Protein / water

Meal 4
5 oz lean beef
1C. broccoli

Meal 5
5 egg white

 

[Blondie_Bombshell]

everything looks great. sorry to hear about your surgery, hopefully you recover quickly.

Thanks dude, I should be fine to do cardio tomorrow, Im feeling better already.

 

[dialtone]

whats your weight?

 

[Blondie_Bombshell]

Day 16 (keto)


feeling better from sugery..

50 mins of cardio

bicep workout

Meal 1 pwo
1 scoop protein, 1 Tbls almond butter

Meal 2
5 egg whites
2 whole eggs
1 C. spinach

Meal 3
4 oz chicken
1 oz almonds
1C. broccoli

Meal 4
4 oz beef
1C spinach

Meal 5
6 egg whites
2 whole eggs
1 oz almonds

 

[Blondie_Bombshell]

whats your weight?

154, thats -4 lbs

 

[RJ]

154, thats -4 lbs

how tall are you Blondie? I think (from the limited pics Ive seen in your Avi) that you and my wife have similar physiques.

She may try this insanity you are into right now. lol

 

[barnzy7]

Keep it up blondie!

 

[Blondie_Bombshell]

how tall are you Blondie? I think (from the limited pics Ive seen in your Avi) that you and my wife have similar physiques.

She may try this insanity you are into right now. lol

fucking 5'4"

I hate being short, but I grow muscles quicker than my taller friends... so maybe its a trade off.