Matt0071
New member
My diet pretty much looks.like this right now
Meal 1
2 scoops whey protein, 1 tsp olive oil
Meal 2,3,4
7oz chicken breast, 1 cup of veggies
Meal 5 (post workout)
1 cup of egg whites, 2 whole eggs, 7oz yam or 3/4 cup of rice
Meal 6 ( before bed)
2 cups cottage cheese, 7oz sirloin roast beef
And like I said my downfall is the fuckin peanut butter at night.and diet pop which I drink alot of as well
Meal 1
2 scoops whey protein, 1 tsp olive oil
Meal 2,3,4
7oz chicken breast, 1 cup of veggies
Meal 5 (post workout)
1 cup of egg whites, 2 whole eggs, 7oz yam or 3/4 cup of rice
Meal 6 ( before bed)
2 cups cottage cheese, 7oz sirloin roast beef
And like I said my downfall is the fuckin peanut butter at night.and diet pop which I drink alot of as well