Bowflex

[Dai Lo]

currently i'm doing cardio in the morning at around 6am then i finish at 7 then i get ready for school after that i have homework then i go to night school and i dont really have time to use the weight room at school could i build using bowflex or will it just make me ripped?

 

[AssItch]

No...

I had one when I first started training, and really didn't make any gains until I got back into the gym.

 

[hornedfrogs07]

No, it's not worth it. Just make yourself time for 30-40 minutes in the gym, and you'll thank yourself in the long run.

5x5 program is excellent for that time crunch. That's one of the main reasons I started it, and I LOVE it.

 

[string_bean00]

I've never used one extensively, but I do admit that Bowflex's are fun to fuck around on.

 

[tman55]

nothing replaces freeweights. If you aren't lifting weights that exceed the capabilities of the Bowflex, I am sure you will grow. Your body needs resistance to grow and the Bowflex can provide that.