simpllyhuge
New member
I noticed i like to squat in running shoes because the lean forward makes my bad back feel better. i noticed its easier for me to not round my back if i stop right before parallel. My question is what are box squats how can they benefit me. I think its when u putt a bench under your self but never seen any pictures or vids. im about 5'7 or 5'8 and i only squat like 185 for reps because i seems to loose my form or feel it more in my hips when i go higher. i need practice. thanks