bulking training

[lebanner92]

before writing this training this morbibg i ate "crepe au nutella"

i wanna get some strenght and mass for judo

bench press warm up : 2 x 15 50kilo
1x10 70
1x 5 90
4x8 75


incline: 3x10 70kilos



pull over 3set


forget the straps in mama's house so give up training(wanna continue with incline dumbell)

usually i go for biceps after this...


it was today (natural day)

 

[Bruce Banner]

http://www.steroidology.com/forum/showthread.php?s=&threadid=30846

Read this a couple of times.

/Bruce

 

[Meatball]

1x 5 90


didn't you just run a 3 months cycle?

 

[lebanner92]

i am off

 

[Frosty]

You need to address your training-what-you-see-in-the-mirror syndrom.

 

[Ross C Harris]

I like to push heavy weight for mass everything I have for 5 reps at 5 sets