cable pull-thrus

[AngryMuscles]

ok bros..need help here

when doing pull-thrus..do you have to keep your back flat?
and our gym floor is kinda slippery...help!

i'm always convo during back and legs days..love those baby!

thanks!!

 

[jcp2]

I keep an arch, but i keep an arch doing just about everything. It comes natural at this point. For real fun use a mini band with the weight, it is better. Really hits the second half of the movement hard.

 

[Mudge]

^ Agreed on the arch, its a natural spinal position to have at least some.

 

[Insane_Man]

I keep an arch, but i keep an arch doing just about everything. It comes natural at this point. For real fun use a mini band with the weight, it is better. Really hits the second half of the movement hard.

How long is a mini band compared to the ones I bought from APT?

 

[pullinbig]

same

 

[mister69]

keep an arch , its natural.

And i believe that pullthrus are a great PC exercise.

 

[AngryMuscles]

PC exercise?

 

[mister69]

prosterior chain

 

[Insane_Man]

chain

 

[mister69]

man i cant type haha, thanks Insane man

chain

 

[Insane_Man]

I'm about to do some myself.

 

[AngryMuscles]

thanks for the infos bros!

btw, should I have my knees bend or str8 throughout?

 

[Mudge]

See link:

http://www.weightliftingdiscussion.com/pullthrough.html