I am currently on a cycle right now.
Week 4 of
Ana Anavar (var) 50mg/Test 650mg/EQ550mg cycle I plan to run out for 16-20 weeks. (Almost done with the Anavar (var) )
I will explain my body type, my workout "routine" and then my diet. If anyone sees anything they think I should change, please let me know. I don't mind some constructive criticism.
My goals are to
A. Get a six pack
B. build muscle, or maintain muscle but lose a lot of fat.
Right now all I am trying to do Is lose that stubborn belly fat. I would like to keep most of my muscle though.
Stats:
6'0 205lbs @ 11% Bf it fluctuates between 10-14
Gear: The Anavar (var) and EQ is really helping transform my look from the look I got last cycle. Which was Test Dbol, I got pretty swole from that. This cycle is very different, already I have increased my vascularity quite a bit. My forearms have massive veins running down them, biceps, shoulders, thighs, chest and stomach are all showing veins through them.
I am about the same size as I was last cycle, without the water. I believe my muscles are much more dense as well. I am noticing a hardening effect, which I am guessing is from the Ana Anavar (var) . Too bad I am almost out of Anavar (var) , should I get more? Anavar (var) is known to reduce bellyfat but is it that effective?
Diet:
morning - banana, apple, orange, cereal, and eggs & bacon few times a week
1 hr later - turkey, cheese, canteloupe, tomatoes, cucumber with apple cider vinegar (I know I'm weird)
1hr later - 14 oz chicken breast , boneless and skinless w/Bulls eye bbq sauce , broccoli
lunch - Seafoood of any kind, usually a large can of tuna by itself and a fruit like peach. and a bowl of cereal because its quick and ez to make
2hr later - steak and mashed potatoes with flax seed meal in it + green beans
gym
few hours later
I like to make a smoothie after the gym.
which includes: strawberries, applesauce, orange slices, blueberries, pineapple, a few scoops ice cream, and milk
then later on I usually pretty starving by now I eat more turkey, chicken, or make a few burritos + hot sauce.
then as I go to bed every night I eat another bowl cereal frosted flakes,then drink a protein shake (50gm protein), a few slices of cheddar cheese, 10-20 slices pepperoni and some turkey again lol
well thats an average day for me. As you can see lots of meats and dairy. Another thing I will admit is that I recently don't eat as much of the veggies and have been just eating more meat (trying to cram a ton of protein in there)
Routine:
day 1 - Legs + shoulders
Squats, leg press, leg extension, leg curl, calves, dumbbell press, upright rows, lateral raises
day 2 - upper back + biceps
bent over row, lat pulldown, pullups chinups, close grip pulldown, db curls, preachers, cable curls
day 3 - chest + triceps
flat bench, dumbbell press, cable chest fly, skullcrushers, tricep pull down, dips
day 4 - lower back + forearms + calves
deadlifts or power cleans (too tiring to do both same day, and my back pumps would be BAD)
then wrist curls, reverse ez bar curls, calves. sometimes I throw in some curls if I have energy
then 2 days off
I usually do 5 min high intensity cardio each day, and some abs 3x a week
and there you have it. Sometimes I do legs 2x a week, and sometimes I skip chest because I had a pinched nerve in my back a while back and bench or dumbbell press would aggravate it. I do switch it up every so often, but this is generally what I do .
I keep my repetitions in the 6-12 range but usually around 3-7 sets of 8
Lifts: (keep in mind I like to focus more on bodybuilding less on strength)
squats - 425 x 4
bent over rows - 205 x 3
benchpress - 315 x 1
Week 4 of
Ana Anavar (var) 50mg/Test 650mg/EQ550mg cycle I plan to run out for 16-20 weeks. (Almost done with the Anavar (var) )
I will explain my body type, my workout "routine" and then my diet. If anyone sees anything they think I should change, please let me know. I don't mind some constructive criticism.
My goals are to
A. Get a six pack
B. build muscle, or maintain muscle but lose a lot of fat.
Right now all I am trying to do Is lose that stubborn belly fat. I would like to keep most of my muscle though.
Stats:
6'0 205lbs @ 11% Bf it fluctuates between 10-14
Gear: The Anavar (var) and EQ is really helping transform my look from the look I got last cycle. Which was Test Dbol, I got pretty swole from that. This cycle is very different, already I have increased my vascularity quite a bit. My forearms have massive veins running down them, biceps, shoulders, thighs, chest and stomach are all showing veins through them.
I am about the same size as I was last cycle, without the water. I believe my muscles are much more dense as well. I am noticing a hardening effect, which I am guessing is from the Ana Anavar (var) . Too bad I am almost out of Anavar (var) , should I get more? Anavar (var) is known to reduce bellyfat but is it that effective?
Diet:
morning - banana, apple, orange, cereal, and eggs & bacon few times a week
1 hr later - turkey, cheese, canteloupe, tomatoes, cucumber with apple cider vinegar (I know I'm weird)
1hr later - 14 oz chicken breast , boneless and skinless w/Bulls eye bbq sauce , broccoli
lunch - Seafoood of any kind, usually a large can of tuna by itself and a fruit like peach. and a bowl of cereal because its quick and ez to make
2hr later - steak and mashed potatoes with flax seed meal in it + green beans
gym
few hours later
I like to make a smoothie after the gym.
which includes: strawberries, applesauce, orange slices, blueberries, pineapple, a few scoops ice cream, and milk
then later on I usually pretty starving by now I eat more turkey, chicken, or make a few burritos + hot sauce.
then as I go to bed every night I eat another bowl cereal frosted flakes,then drink a protein shake (50gm protein), a few slices of cheddar cheese, 10-20 slices pepperoni and some turkey again lol
well thats an average day for me. As you can see lots of meats and dairy. Another thing I will admit is that I recently don't eat as much of the veggies and have been just eating more meat (trying to cram a ton of protein in there)
Routine:
day 1 - Legs + shoulders
Squats, leg press, leg extension, leg curl, calves, dumbbell press, upright rows, lateral raises
day 2 - upper back + biceps
bent over row, lat pulldown, pullups chinups, close grip pulldown, db curls, preachers, cable curls
day 3 - chest + triceps
flat bench, dumbbell press, cable chest fly, skullcrushers, tricep pull down, dips
day 4 - lower back + forearms + calves
deadlifts or power cleans (too tiring to do both same day, and my back pumps would be BAD)
then wrist curls, reverse ez bar curls, calves. sometimes I throw in some curls if I have energy
then 2 days off
I usually do 5 min high intensity cardio each day, and some abs 3x a week
and there you have it. Sometimes I do legs 2x a week, and sometimes I skip chest because I had a pinched nerve in my back a while back and bench or dumbbell press would aggravate it. I do switch it up every so often, but this is generally what I do .
I keep my repetitions in the 6-12 range but usually around 3-7 sets of 8
Lifts: (keep in mind I like to focus more on bodybuilding less on strength)
squats - 425 x 4
bent over rows - 205 x 3
benchpress - 315 x 1
Last edited:
