can sumbody calculate protien and calories in

[jain_rahil]

1. 10 Egg Whites + 4 brown bread slice + 5 yorks

2. Chicken 250gm + 2 Tbsp Peanut Butter + 300gm potatoes

3. Chicken 250gm + vegetables + lots ofbrown bread+ ice cream

4. Chicken Breast 250gm +100gm pasta+10gm omefa 3

5. 2 Scoops whey Protein with milk + 40g Dextrose+60g dexdrine

6. Chicken Breast 250gm + 10gm omega3 + 300gm potaoes

7. 2 scoops whey Protein+ 100gm pasta+ icecream

 

[Suareezay]

www.calorieking.com
www.nutritionaldata.com

egg whites are 3.5g protein per
whole eggs are 6g protein, 5g fat
chicken is 7g pro per ounce, 1g fat per ounce
bread is ~20g carbs, 5g protein per slice
peanut butter is ~6g pro, 15g fat, 7g carb per 2tbsp
pasta is typically 1g fat, 41g carb, 7g protein per 56 grams
2 scoops whey is ~44g protein
dextrose is 1g carb per g, i belive malto is the same

pro and carbs = 4cals per gram
fat = 9 cals per gram

have fun

this is all off the top of my head btw

 

[jain_rahil]

www.calorieking.com
www.nutritionaldata.com

egg whites are 3.5g protein per
whole eggs are 6g protein, 5g fat
chicken is 7g pro per ounce, 1g fat per ounce
bread is ~20g carbs, 5g protein per slice
peanut butter is ~6g pro, 15g fat, 7g carb per 2tbsp
pasta is typically 1g fat, 41g carb, 7g protein per 56 grams
2 scoops whey is ~44g protein
dextrose is 1g carb per g, i belive malto is the same

pro and carbs = 4cals per gram
fat = 9 cals per gram

have fun

this is all off the top of my head btw

thnx dude