Check this routine...

bigpump

New member
Been doing this for about 6 weeks, great great results; especially in the shoulders and back. I am about to change up the exercises for next week. Got the routine from 'The Modern Science Of Bodybuilding'.

4 Sets for all exercises except abs and calves which are 5. Increasing the weight each set.

#1 MON CHEST
Bench Press
Incline Press
Pullovers

BACK
Chin-Ups
Bent-Over Rows
Deadlifts

ABDOMINALS
Crunches

20 MINS OF CARDIO

#2 TUE SHOULDERS
Barbell Clean and Press
Dumbbell Lateral Raises
Heavy Upright Rows
Push Presses

UPPER ARMS
Standing Barbell Curls
Seated Dumbbell Curls
Close-Grip Press
Standing Triceps Extensions with Barbell

FOREARMS
Wrist Curls
Reverse Wrist Curls

ABDOMINALS
Reverse Crunches


#3 WED THIGHS
Squats
Lunges
Leg Curls

CALVES
Standing Calf Raises

LOWER BACK
Straight-Leg Deadlifts
Good Mornings

20 MINS CARDIO


Let me know what ya think....
 
Not sure what your goals are......, but to me it looks more like a cutting program, IMO the frequency and workload isn't really suited for a bulking type program.

For me anyways, I would get into an over-trained mode pretty quick with something like that.
 
i agree with SC.......that sounds like too much training with not much type for recuperation.....especially with the types of exercises your performing (push presses, clean and jerk, deads) these are pretty much totol body exercises, and if done properly and with the right intensity, you shouldnt be able to do them twice a week! unless maybe if your consuming 10k cals a day. but hell, if its working for ya, keep at it
 
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