Chest four days a week?

[camnewt]

u shud work ur legs that much instead

 

[IronReps]

u shud work ur legs that much instead

Why would legs be any different?

 

[D-Cal]

legs are a big muscle, they need just as much time to grow and recover, if not more

 

[Necrosis]

Personally legs are 2x a week for me, and I have very powerful thigh ripping legs when I kick... if you work your legs right the same as any major muscle group you won't be able to hit it 4x op... That's just nuts!

 

[traviswyliedime]

back in the old days when guys were trying to bring up a bodypart they would hit that body part a few days in a row. im not sure how long that went about doing that but im sure they had a little help from something

if you wanna try it then go nuts brother