A adidamps2 New member Sep 28, 2004 #62 hey thanks guys i appreciate the help here......also when doin chins am i contracting the lats and mid back 1st b4 i start to pull with my bi's??
hey thanks guys i appreciate the help here......also when doin chins am i contracting the lats and mid back 1st b4 i start to pull with my bi's??
