Choose my workout

[blackbeard]

ME bench tomorrow..my shirt is getting altered by Ginny so no shirt work until maybe next week..dont know what to do for my ME bench tomorrow..pick one

CG 4-board press
CG bench with bands
Floor Press

 

[syko]

go with boards....

 

[Johny J]

pec deck or cable cross overs.

Maybe even push ups if you feel up to it.

 

[SamCooke]

bent over kickbacks are a must for any advanced powerlifer.


wait...



n/m, go with the boards. lol

 

[pullinbig]

raw flat paused benches.

 

[jcp2]

stay away from the bands.

 

[blackbeard]

pec deck or cable cross overs.

Maybe even push ups if you feel up to it.

damn im not sure i can handle that

 

[blackbeard]

no one picked floor preses???

 

[jcp2]

Also, i don't think i would straight close grips with bands. But that is me. I would do them off boards with bands. That lower part of the close grip doesn't move to well, hell it may just be that i am inflexible.

 

[BronzedGoddess]

Cardio.

 

[blackbeard]

Also, i don't think i would straight close grips with bands. But that is me. I would do them off boards with bands. That lower part of the close grip doesn't move to well, hell it may just be that i am inflexible.

got the idea from the militia guys..

also bro the last 2 days i forget i have my e-stim machine..put it on my shoulder and bam pain is gone no more tightness etc..i completely forget i had the damn thing..but im still going to ditch te bands on speed day like you said for a few weeks

 

[blackbeard]

Cardio.

bite your tongue..
i was good last nite too only 2 slices of sicilian