frenchy121
New member
Hi all!
I'm a 26 year old female, 160kg, bf 20%- train hard 6 times per week, split routine and add HIIT cadrio 3 times per week, Involves heavy lifting, squats, deadlifts, lunges etc.
I ran t3 only managed 3 weeks as headaches were to bad- did not see any results. I'm thinking of doing clen, I have a mid section I just cannot shift an it's doing my head in!
Diet consists of:
6am-Training
meal 1: 6 eggs, 5 whites 1 whole and turkey bacon
meal 2: protein shake and strawberrys
meal 3:chicken breast sweet potato
meal 4:Brown rice/tofu OR tuna/brown pasta
meal 5:chicken/turkey breast with green veg
Shake before bed if hungry still.
what are the risks with clen? is it 2 weeks on 2 weeks off? I need to strip the fat.
Please help!! Cheers
I'm a 26 year old female, 160kg, bf 20%- train hard 6 times per week, split routine and add HIIT cadrio 3 times per week, Involves heavy lifting, squats, deadlifts, lunges etc.
I ran t3 only managed 3 weeks as headaches were to bad- did not see any results. I'm thinking of doing clen, I have a mid section I just cannot shift an it's doing my head in!
Diet consists of:
6am-Training
meal 1: 6 eggs, 5 whites 1 whole and turkey bacon
meal 2: protein shake and strawberrys
meal 3:chicken breast sweet potato
meal 4:Brown rice/tofu OR tuna/brown pasta
meal 5:chicken/turkey breast with green veg
Shake before bed if hungry still.
what are the risks with clen? is it 2 weeks on 2 weeks off? I need to strip the fat.
Please help!! Cheers