Comeback log

[AngryMuscles]

you overtrain bro? how do you feel everytime u finish working out?

 

[ptender]

I feel great, just pulled something in my arm/elbow last week doing d'bell curls.

 

[AngryMuscles]

what part?

 

[ptender]

Skipped legs, and just did chest, since I was short on time, and only had about half an hour to spend in the gym. Figure I'll do legs tomorrow when I don't have to hurry.
Rested long enough to change plates/swap dumbbells.
-Cybex Bench Press
1x12x90 per side
1x12x115 "
1x12x135 "
1x10x145 "
1x7x160 "
Drop set of:
1x8x135 "
1x10x90 "
1x12x45 "
-D'bell flyes
1x12x50ea.
1x10x60ea.

15 minutes on the elliptical, and it was time to go.

 

[AngryMuscles]

glad you're being consistent, bro!

hey, you have pics or vids?

 

[Aztech]

time flies when you're having fun