Competed in my first physique comp. Compounds used.

U got some geat input here.

2 nd ? First time out that is really awesome.

Ur cut to shreds, look good.

I agree your coach is not dialed in like Boston Loyd s SOLE resident fan. BL is a reckless, stupid douchebag and to allow that pin cushion to influence u is tantamount to hpta suicde.

It s not about running multiple compounds or 1900 mg s a week like fools I suffer here but diet diet. But you did really good.

i always thought of bostin loyd like a guru in the bb world...im still new to knowing who is who in the bb world but bostin loyd is the first name that comes to mind. he switches out compounds like crazy and dose massive doses... probably not the best influence on a newbie mauahhahhah
 
its likely the case that you can clean up your prep a bit.. you came in a bit soft imo..

but still, great work!
 
its likely the case that you can clean up your prep a bit.. you came in a bit soft imo..

but still, great work!

Ya I honestly think the same thing. I feel like I could have came in more conditioned and dialed in hopefully next show I come in better but thnaks
 
test c, deca, eq and you switched out of these within 16 weeks? Deca and eq need to be run a good 14 weeks and I wouldn't use deca going into a competition. I imagine you were using them for about 6-8 weeks which is a massive waste. And I doubt you got bold prop or npp.

Congrats on competing matey, but you may want to re-think your coach. Your cycle seems very off and your posing could use some work (judging by those 2 pictures - assuming they're stationary and not in-transit)

Ya well il stick with my coach for now , he's produced ifbb pros. Not gonna mention my coaches name though... And yes it was my first show so I know my posing wasn't the best...
 
But like onk said, you're not seeing the full benefits of those really long ester compounds like deca and eq. I think you might've been better served if you would've just stuck to conditioning drugs and hardening compounds throughout your prep. Either that or start your long esters earlier
 
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you should give the caveat that you're about 80lbs heavier than these guys doing physique, they don't need more than 3 compounds

Haha, fair enough. I feel that you're far better qualified to give advice on physique stuff anyway Onk, you have far more experience there than I. :)
 
Ya I honestly think the same thing. I feel like I could have came in more conditioned and dialed in hopefully next show I come in better but thnaks
Of course u will.!!!!

! st time s always s awkward., be it shows, bike rides .,

And I apologize for being a dick. When ur 52 and ur last delt w o make s wiping ur ass painful u too will off day s.
 
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