thekazisstacking
New member
Hey guys,
I've had a quick look through the forums and really wanted to get some answers directed specifically at myself. So i guess here i go..
Well lets begin, I'm now 23 years old, 5'10 tall and just over 13 months ago i weighed in at 58kg (was loving the smoko, pills, acid and party lifestyle a bit too much) and had been a vegetarian for 6 years leading up to this date. Had no muscle definition at all, tiny arms and waist and basically looked like a hairy 12 year old boy.
In the first 4 months i began eating meat, bulking protein shakes and creatine and made my way up to 82kg but was mostly fat as i had a fatty diet at the time (kfc every night for 3 months!) and trained 6 days a week using a home set up (bench press, 6-in-1 weight stack machine and basic free weights) but did no cardio aswell. After this i unfortunately got sick and stopped training for a good 2 months and went back to 64kg and stayed that way up until 3 months ago when i started training again, but this time ate an extremely healthy diet, grazing every 2 hours (low carb/high protein) and continued using creatine, but went to a 100% wpi shake and used mesomorph. I then slowly put on weight but became more defined then bigger. After a month of this diet and training at home i joined a gym, and have been there for the past 2 months on the same diet up until 3 weeks ago when i changed to a bulking protein shake and increased the carbs in my diet but kept it mainly high in protein. Also in this past 2 months at the gym i have worked alot on my cardio.
-Start of first month at gym i weighed 67.5kg, and had 13.5inch biceps when flexed.
-after the first month i weighed in at around 71-72kgs and had just over 14inch biceps when flexed. Plus i was looking extremely lean and defined but some of my muscle still seemed to be not fully formed (early teenager like almost?).
-(NOW) 3 weeks after the change to bulking protein and slightly more carbs in my diet i am now at 77kgs and 15inch biceps when flexed and looking bigger and more man like.
Okay so i train at the gym 6 days a week, aim to increase in muscle mass and eat an average meal 5-6 times a day (includes 2 protein shakes, one in the morning and one after training) and eat a healthy balanced diet. I have been offered 100 DBOL tabs for use and i was just wondering what the tips for use are or if anyone could help out with a routine on when/what to eat and take your dose of DBOL and how much DBOL at a time etc? Any help would greatly be appreciated.
Also as this is my first time on a program would i need to take any anti estrogens type things etc?
Any advice would greatly be appreciated regarding the DBOL and me
I've had a quick look through the forums and really wanted to get some answers directed specifically at myself. So i guess here i go..
Well lets begin, I'm now 23 years old, 5'10 tall and just over 13 months ago i weighed in at 58kg (was loving the smoko, pills, acid and party lifestyle a bit too much) and had been a vegetarian for 6 years leading up to this date. Had no muscle definition at all, tiny arms and waist and basically looked like a hairy 12 year old boy.
In the first 4 months i began eating meat, bulking protein shakes and creatine and made my way up to 82kg but was mostly fat as i had a fatty diet at the time (kfc every night for 3 months!) and trained 6 days a week using a home set up (bench press, 6-in-1 weight stack machine and basic free weights) but did no cardio aswell. After this i unfortunately got sick and stopped training for a good 2 months and went back to 64kg and stayed that way up until 3 months ago when i started training again, but this time ate an extremely healthy diet, grazing every 2 hours (low carb/high protein) and continued using creatine, but went to a 100% wpi shake and used mesomorph. I then slowly put on weight but became more defined then bigger. After a month of this diet and training at home i joined a gym, and have been there for the past 2 months on the same diet up until 3 weeks ago when i changed to a bulking protein shake and increased the carbs in my diet but kept it mainly high in protein. Also in this past 2 months at the gym i have worked alot on my cardio.
-Start of first month at gym i weighed 67.5kg, and had 13.5inch biceps when flexed.
-after the first month i weighed in at around 71-72kgs and had just over 14inch biceps when flexed. Plus i was looking extremely lean and defined but some of my muscle still seemed to be not fully formed (early teenager like almost?).
-(NOW) 3 weeks after the change to bulking protein and slightly more carbs in my diet i am now at 77kgs and 15inch biceps when flexed and looking bigger and more man like.
Okay so i train at the gym 6 days a week, aim to increase in muscle mass and eat an average meal 5-6 times a day (includes 2 protein shakes, one in the morning and one after training) and eat a healthy balanced diet. I have been offered 100 DBOL tabs for use and i was just wondering what the tips for use are or if anyone could help out with a routine on when/what to eat and take your dose of DBOL and how much DBOL at a time etc? Any help would greatly be appreciated.
Also as this is my first time on a program would i need to take any anti estrogens type things etc?
Any advice would greatly be appreciated regarding the DBOL and me
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