Contest for Non winners

I'll throw one more in if you like it on burgers

Greek burger

ground beef patty
feta cheese
red onions
Greek tzatziki sauce
hummus
in a whole wheat pita
ketchup to dip in

discovered this last night...it's amazing
 
Mexican Plate (Great for Bulking)

*all pre-cooked weight/measurement
12oz chicken breast
1 1/2 cups brown rice
1 cup drained canned black beans
2oz Mexican Blend cheese
2 TBSP Sour Cream
1/2 packet ground beef seasoning
Frank's Red Hot Sauce

-Cut the chicken into nice small pieces and cook with about 1TBSP of Olive Oil in a sauce pan and add the seasoning as per the packet directions.
-Cook the rice as per the directions. Add the black beans and simmer on a low heat until the beans get warm.
-Lay the bean/rice mixture on a large plate. Add the chicken on top the beans and rice.
-Sprinkle the cheese blend on top of the chicken while it's as hot as possible to allow it to melt.
-Add the sour cream in one big dollop in the middle of the plate. Add the Frank's Red Hot (however much you like).

Provides ~1500 calories, 53g fat (31%), 142g carbs (39%), 115 g protein (30%)

Eat that 4 times a day and you'll be gaining weight like no other.
 
Congrats Newbie - you should use some of your winnings on that fish. What is that? - all of about 2 pounds?

Dude - you need to come see me and I'll put you on some real fish.
 
Congrats Newbie - you should use some of your winnings on that fish. What is that? - all of about 2 pounds?

Dude - you need to come see me and I'll put you on some real fish.

LOL-yea its the only pic i could find with a smallie in the air-i will put up one of mine in the next couple days.
 
Spicy Stuffed Chicken breasts

4 chicken breasts
8 small, rectangular pieces of cheese (use what ever you like, I prefer Cheddar)
3 table spoons of Olive Oil
2/3 of a cup of white wine
3 table spoons of mustard
Salt
Pepper
Ground chilly peppers

1 Take a large mixing bowl and pour in the Olive oil, white wine, and mustard and mix the ingredients together, add some ground chilly peppers to taste.
2 Take the 4 breasts, cut them in half, and poke a hole into them with a thin knife.
3 Put your cheese of choice into the hole you cut in the chicken breasts.
4 Season the chicken with salt, pepper, and ground chilly peppers to you taste

Grill the breast outside or place them into the oven for 30 minutes at 180 degrees Celsius.

Put some whole potatoes into the oven as well and you have yourself a wornderfull bulking lunch.
 
Chicken Marinara over Whole Wheat Pasta

6 Chicken Breast Tenderloins
Italian Style Bread Crumbs
Egg Whites
Extra Virgin Olive oil
Whole Wheat Pasta
Favorite Tomato Sauce
Lemon Pepper
Favorite Spices (Basil, Oregano, Garlic Powder)
Fat Free Mozzarella Cheese
Parmasean Cheese
Fresh Tomato
Fresh Pepper
Tomato Pastes
Fresh Onion


Chop tomatoes and Peppers and Onions
Dip Tenderloins in Egg Whites
Coat in bread crumbs and top with lemon pepper
Boil your pasta
Cook your Tomato sauce and some paste
Add desired spices and chopped veggies to sauce
Coat a frying pan with olive oil and fry the chicken until the outside is a dark golden brown (I like to fry the chicken it gives it a spectacular texture and taste to go with everything)
When the chicken is done cover the tops with mozzarella
Grab some pasta, throw a tenderloin or 6 on top and cover with your homemade tomato sauce and some parmasean cheese and your done.
I love this meal!
 
Damn we got some cooks on this board

1.Take 1 dozen eggs boil them in water for 5 minutes.

2.Take them out.

3. Peel the shell and you have the best meal ever.

....I can't cook for shit. :sad::sad:
 
Damn we got some cooks on this board

1.Take 1 dozen eggs boil them in water for 5 minutes.

2.Take them out.

3. Peel the shell and you have the best meal ever.

....I can't cook for shit. :sad::sad:

you got that right. some damn good cooks.
the only thing we need women for is to clean up and carry sperm to the wash room.lol
 
This is one of my favorite recipes and foods. It is called "Plov" it is a Russian recipe thats been in my family forever and in my culture for centuries. This is some exclusive shit so if u tell anyone, I will find u and have to kill u..... jk.

Just a headz up, this is an all day recipe, not something u decide to make last minute.

The ingredients you will need:

3 lbs Beef stew meat (I like lamb but not everybody else does.) cut into bite size pieces
3 cups long grain "Jasmine" white rice, steeped in water (jasmine has a unique scent and flavor that imo works best)
2 large onions sliced medium thin
10 carrots cut into matchsticks
3 heads of garlic with the tops cut off
1 tbs of cumin
1 tsp black peppercorns
salt to taste
Vegatable oil for frying ( NOT olive oil)

Cast iron pot "Kazan" (works best)
Plove cooks at very high temp, cast iron is a very good insulator.

In your iron pot, pour in about a 1/2" of oil and turn the heat up all the way.
It is important not to overcrowd your pot, you will get a lot of liquid from from the meat. In this case just pour out the liquid and save it for later. (this way the meat will brown better)
Once the meat has browned, ( 10 mins.) add the onions and saute for around 10-15mins untill the onions are brown.
Now, add in the carrots and saute for about 15 mins.
Now take the garlick cloves and peal off any loose skin and add them whole into the mixture. (nestle them in nicely)
Get boiling water and add it to the mix, just enough to cover the top of the mix.
Add in your salt and spices and turn the heat down low.

Now just chill and DO NOT TOUCH anything, dont stir just let it be for 45 mins. Go toke up or something. lol

After this time, get you rice thats been steeping this whole time and drain the water out of it. Carefully and slowly lay the rice over the delicious smelling mix. Spread it out evenly and again, pour BOILING water over everything, about 1/2" above the rice.
Let it coock on high heat untill there isn't any more bubbling liquid. Only when its completely dry, it is ready. Once it looks good and dry, turn off the heat and cover it with a lid for about 30 mins. DO NOT STIR untill this time passes!
Now go ahead and stir it, take out the garlic cloves and enjoy.

This is an awesome dish we make at like family events over an open fire. I know it's a pain in the ass to make soooooo, next best thing is just to make some Russian freinds. lol
 
This is one of my favorite recipes and foods. It is called "Plov" it is a Russian recipe thats been in my family forever and in my culture for centuries. This is some exclusive shit so if u tell anyone, I will find u and have to kill u..... jk.

Just a headz up, this is an all day recipe, not something u decide to make last minute.

The ingredients you will need:

3 lbs Beef stew meat (I like lamb but not everybody else does.) cut into bite size pieces
3 cups long grain "Jasmine" white rice, steeped in water (jasmine has a unique scent and flavor that imo works best)
2 large onions sliced medium thin
10 carrots cut into matchsticks
3 heads of garlic with the tops cut off
1 tbs of cumin
1 tsp black peppercorns
salt to taste
Vegatable oil for frying ( NOT olive oil)

Cast iron pot "Kazan" (works best)
Plove cooks at very high temp, cast iron is a very good insulator.

In your iron pot, pour in about a 1/2" of oil and turn the heat up all the way.
It is important not to overcrowd your pot, you will get a lot of liquid from from the meat. In this case just pour out the liquid and save it for later. (this way the meat will brown better)
Once the meat has browned, ( 10 mins.) add the onions and saute for around 10-15mins untill the onions are brown.
Now, add in the carrots and saute for about 15 mins.
Now take the garlick cloves and peal off any loose skin and add them whole into the mixture. (nestle them in nicely)
Get boiling water and add it to the mix, just enough to cover the top of the mix.
Add in your salt and spices and turn the heat down low.

Now just chill and DO NOT TOUCH anything, dont stir just let it be for 45 mins. Go toke up or something. lol

After this time, get you rice thats been steeping this whole time and drain the water out of it. Carefully and slowly lay the rice over the delicious smelling mix. Spread it out evenly and again, pour BOILING water over everything, about 1/2" above the rice.
Let it coock on high heat untill there isn't any more bubbling liquid. Only when its completely dry, it is ready. Once it looks good and dry, turn off the heat and cover it with a lid for about 30 mins. DO NOT STIR untill this time passes!
Now go ahead and stir it, take out the garlic cloves and enjoy.

This is an awesome dish we make at like family events over an open fire. I know it's a pain in the ass to make soooooo, next best thing is just to make some Russian freinds. lol

Had that before, with lamb. Its one of my favorites.
 
^^^^yeah man, I like it better with lamb. haven't had it in a while cause takes forever to make.
 
The most practical recipe on here because you'll be eating them every single day!

Protein Pancakes:

1 Cup of Oatmeal
8 Egg Whites
1/4 Cup of 1% Cottage Cheese
1 Banana
Dash of Vanilla

Blend up oatmeal w/ a hand blender or regular blender until the oatmal has the consistancy of flour. Mix in cottage cheese until no lumps are apparent. Mix in egg whites, dash of vanilla and a banana and mix until smooth.

To reduce cals use diabetic maple syrup at 15 Cal per 4 Tbs
Makes 4 Pancakes that you won't be able to tell the difference from regular pancakes and they are good for you too!
 
Garlic Steak & Asparagus

Ingredients
14 ounce boneless top loin steak cut about 3/4 inch thick
2 large cloves garlic coarsely chopped
1 teaspoon cracked black pepper
1/4 teaspoon salt
10 thin asparagus spears trimmed
2 teaspoons garlic flavored olive oil
1/2 cup beef broth
1 tablespoon dry white wine
1/4 teaspoon Dijon mustard

Directions
Rub the steak on both sides with a mixture of the garlic, pepper and salt pressing in the mixture with your fingers.
Place the asparagus in a shallow dish and drizzle with the oil.
In a medium skillet stir together the broth and wine then cook over high heat for 5 minutes.
Whisk in mustard and keep sauce warm.
Preheat an indoor electric grill on high setting then place steak on grill rack.
Grill for 10 minutes on each side turning steak once during cooking.
Add asparagus to grill for the last 5 minutes of grilling.
Spoon sauce on serving plate.
Cut steak in half crosswise then serve steak halves atop sauce with asparagus on top.
 
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