Controlled Labs White Flood and AM/PM Reduction

[packers6211]

Wow I'm def on a high right now as far as over all feeling and strength. I am still struggling to lose stomach fat but strength and def in arms are showing. Today was chest day and hit couple of pr's!!

CHEST:

Flat barbell bench press: warm up 135lbs x 10 205lbs x 8, 225lbs x 5 245lbs x 4 PR!!!!!!!!

flat db bench press: 60lb's pr x 8,8,8 couldn't believe how easy it felt wth

lying db flyes: 30lbs x 8,8,8

decline bench press: 135lbs x 10,10,10

 

[packers6211]

Going to use this to keep up with my workouts. Helps me stay focused until next log. So far been feeling really good after having sinius cold from hell for days. Today I went in doing chest, and I feel like I'll soon be able to max 300 again. Taking it slow as possible. testosterone replacement therapy (TRT) still getting much better.

Chest:

barbell bench presses: 135bs x 10, 205lbs x 8, 225lbs x 6 245lbs x 4 265lbs x 2!!! PR!!!!

db flat bench presses: 60lbs x 8,8,8

incline barbell presses: 155lbs x 10, 185lbs x 8,8,8

 

[xzzdrew]

five five 247, good god man!

 

[packers6211]

five five 247, good god man!

lol I know I look like taz off looney tunes!!