Critique My New Routine For Bulk

[mister69]

MON-chest 5x5 dumbell flat
3x8 incline
3x10 flyes
abs
TUES-back
lat pull down 3x8-10
rows 3x8-10
pull ups(body weight)
3 sets to failure
hyperextensions 3x10
abs
Wed- shoulders
military5x5
side raisies 3x8-10
rear delt work 3x8-10
shrugs 3x15
abs
thurs-legs
5x5 squat
3x8-10 leg press
3x8 stiff legg dead lifts
calf raises seated and standing 6 sets total
leg extensions 2x8
leg curls 2x8
fri- arms
5X5STRAIGHT BAR CURLS
3X8 STANDING DB CURLS
HAMMER CURSL 3X8
5X5 CLOSE BENCH PRES
3X8 SKULL CRUSHERS
ROPE PUSHDOWNS 3X8
FOREARM WORK.
ABS

 

[jcp2]

two things, you have to dead, and squats on thursday when you liftedn monday tues and wednesday is alot, and you will be fatiqued going into your squat workout.

 

[mrchunky]

I would be burned out by tuesday. Way too much in IMO. Unless your a really advanced bodybuilder.

 

[Gandalfnet]

I used to do abs everyday. I got some great advice that said your abs are really big muscles and need to be rested just like others.
I used to do 200 crunches and 100 situps everyworkout at the end and got no where. Now I do situps (20 x4) with 45lb dumbbell on my chest (No ab machine). Also Oblique raises. I take two days a week to do abs 1 day upper (Shoulder day) 1 day lower (leg raisies etc)(Leg day). Has been working much better.

For the rest of you routine Ill let the more experienced guys look at.
But I got great advice from PULLINBIG.
Search his name you will get a lot of routine info.