critique my PPL routine.. on test e cycle

[Ajinkya]

Monday (Chest/Shoulder/Triceps ) PUSH
Flat Bench
4 sets of 8-10 reps

Standing Military Press
3 sets of 5 reps

Flat DB press
3 sets of 12

Decline DB chest
3 sets of 12

Lateral Raises
3 sets of 12

Rope Pushdown
3 sets of 12

Dips
3 sets of 12

Tuesday (Legs/Abs) LEGS
Squat
5 sets of 5

Leg Press
3 sets of 12

Leg Extension
4 sets of 15

Hamstring Curl
3 sets of 15

Seated Calf
4 sets of 15

Standing calf
4 sets of 15

Cable Crunches
5 sets of 20

Weighted crunch
4 sets of 20

Wednesday (Back/Biceps) PULL
Dead-lift
5 set of 5 reps

Reverse Lat Pulldown
3 sets of 12

T-Bar row
3 sets of 12

Rear Delt fly
3 sets of

BB Shrugs
3 sets 12

BB Curl
3 sets of 10

Incline Seated Hammer Curl
3 sets of 12


Thursday (Chest/Shoulder/Triceps) PUSH
Incline Bench
3 sets of 8-10 reps

Incline DB press
3 sets of 12

Seated DB Press
3 sets of 12

Lateral raises
3 sets of 12

Low2High Cable flyes
3 sets of 12

DB Overhead Extension
3 sets of 12

Weighted Dips
3 sets of 10

Friday (Legs) LEGS
Front Squats
5 sets of 5

Lunges
4 sets of 12

Glute Ham-Raises
3 sets of 15

Leg Extension
3 sets of 15

Seated Calves
4 sets of 20

Standing calf
4 sets of 20

Cable Crunches
3 sets of 20

Weighted crunch
3 sets of 20

Saturday(Back/Biceps) PULL
Rack Pull
5 set of 5 reps

BB Row
3 sets of 12

Pulldown
3 sets of 12

One arm machine row
3 sets of 12

Single Arm Preached Curl
3 sets of

DB Curl
3 sets of 12

Face Pulls
4 sets of 12