Crossfit...anybody implement these workouts with primarily bodybuilding routine
- Thread starter carverelli
- Start date
halfwit
I like turtles.
You know I had to.
Lol i could care less about crossfit i just like russtling feathers a little.....but seriously my gym has some insane athletes and i can relate to the copeting aspect of their craft
Teutonic
New member
Good stuff lol I train fast and furious. Period.
HW..I don t want u watching me fuck....even Vealinimuss Puss.
I m REALLY tired of PLanet. Fagnesses hypocritical no judgement thing as they are so biased against ME , and those I train--elite females or not at all.
I m going back to the Power Shak after lil T leaves...ducking for cover. lol
If I see one mo sweat hog do the rope s or the g d ball...and miss..and then they ring the gaydar alarm as the 80 s hurt my elbow s when I put em down from military so I drop them.
But it s cheap, loaded w tail..untapped.
Power Shack s full of you fukker s so...
See u Monday. 0530.Leave ur f n phone at home.
HW..I don t want u watching me fuck....even Vealinimuss Puss.
I m REALLY tired of PLanet. Fagnesses hypocritical no judgement thing as they are so biased against ME , and those I train--elite females or not at all.
I m going back to the Power Shak after lil T leaves...ducking for cover. lol
If I see one mo sweat hog do the rope s or the g d ball...and miss..and then they ring the gaydar alarm as the 80 s hurt my elbow s when I put em down from military so I drop them.
But it s cheap, loaded w tail..untapped.
Power Shack s full of you fukker s so...
See u Monday. 0530.Leave ur f n phone at home.
Dreaded Pirate Roberts
Administrator
I don't know where you got only 2 times a week. Most crossfit ers are in the gym 5 days a week. It's brutal. Great for atheleats. My body it to old and broken for cross fit.
Crossfit is the ex college athlete waistland. They are fierce.
Crossfit is the ex college athlete waistland. They are fierce.
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Dreaded Pirate Roberts
Administrator
I agree elite cross filter are in great shape. It's about strength and performance in volume. It's much more in line with the conditioning I do to play hockey.
Onk
1kg = 2.20 lbs
na mate, that's me at 89kg a year ago. I dieted down from 99kg.
Now I weigh 106kg and will need to diet down to 93kg to compete in Oct (national titles).
So bigger and better this year, but no pictures to speak of until I compete next
Onk
1kg = 2.20 lbs
most elite cross fitters are on AAS - same as football, cycling, boxing, MMA etc
Also helps them keep strong whilst doing hours of cardio
jozifp103
New member
Yea....def juiced up, but some of their physiques tell me that they're doing some bodybuilding routines on the side. That's my theory at least.
The woman that owns the crossfit next ti us is a beast super lean strong straight animal mentality. Her members are also is amazing condition i don't know how often they train but everytime i go they are there practicing over and over its definitely brutal.
Billegitimate
New member
Been doing Crossfit since 2008. Ive had one injury, left shoulder doing something silly. Other than that it's good. First time finding max lifts after about 2 months it was about 275 deadlift, 250 squat and 120 strict press. Last week I deadlifted 525 for 2 reps, I squat over 400 and best strict press is 225. Bench is 350 but it's not a focus. I'm 49, 5'10" and about 210 at the moment. I usually run closer to 200.
It's important to realize that "Crossfit" means different things to different people. It's not a McDonald's. One Crossfit gym in town might never lift heavy and do hour long metabolic meltdowns every day. The one a mile away might do regular strength training and metabolic work that is 90% in the 5-15 minute domain. I happily enjoy the latter.
And that Crossfit gym won't make you a weak skinny guy. Far from it. I went from a big fat weak guy to a pretty lean guy above average strength to a very lean guy with far above average strength. Adding TRT a few years ago helped, but I was already lean and strong. At one point before TRT, at 45, I was 180 pounds, deadlifting over 400, squatting 350.
It has made everything much better. I like being strong, trim, and looking good in and out of my clothes. I love the community at my gym and have friends from it that I enjoy outside the gym. I chuckle when I hear the stereotypes but I don't rail against them. I enjoy what I have.
It's important to realize that "Crossfit" means different things to different people. It's not a McDonald's. One Crossfit gym in town might never lift heavy and do hour long metabolic meltdowns every day. The one a mile away might do regular strength training and metabolic work that is 90% in the 5-15 minute domain. I happily enjoy the latter.
And that Crossfit gym won't make you a weak skinny guy. Far from it. I went from a big fat weak guy to a pretty lean guy above average strength to a very lean guy with far above average strength. Adding TRT a few years ago helped, but I was already lean and strong. At one point before TRT, at 45, I was 180 pounds, deadlifting over 400, squatting 350.
It has made everything much better. I like being strong, trim, and looking good in and out of my clothes. I love the community at my gym and have friends from it that I enjoy outside the gym. I chuckle when I hear the stereotypes but I don't rail against them. I enjoy what I have.
Dreaded Pirate Roberts
Administrator
Really you have children and you were talking about ass raping someone in another thread.
Dreaded Pirate Roberts
Administrator
Cross fitter don't just do the crossfire routines. They train in any discipline that helps them compete. Thy weight lift for strength they swim and cycle and climb. IT's not about the clock it about competing against the other guy to be the strongest and fastest.
tx045
New member
Pfffff lol ...I bet you're a blast to hangout with
tx045
New member
She's def not gonna shoot our puppy
Dreaded Pirate Roberts
Administrator
Glad to hear that. Animals are not humans and don't have the same sort of defenses wen domesticated. Never an excuse to be shooting dogs that are not attacking.
blakey
I am banned!
Leave the dogs alone just shoot the crossfiters ....
Cross fit can go f!#k its self it even ruined kettle bells watching these retards swinging them around like there doing around the world with yoyo or swinging around on chin up bars like monkey bars in a kids play ground even the idea behind it is backwards who can exercise the fastest who fucking cares
Cross fit can go f!#k its self it even ruined kettle bells watching these retards swinging them around like there doing around the world with yoyo or swinging around on chin up bars like monkey bars in a kids play ground even the idea behind it is backwards who can exercise the fastest who fucking cares
Another guy who sits at home and watches YouTube.....you guys only have the perception of what you see on the internet and what others say about it. When you actually see how they train and know they are in better condition than you then youd respect what they do not like respect.
carverelli
I am banned!
My op was more about morphing the idea about mixing a fast paced routine into bodybuilding to help cut for an event whether it's a photo shoot or bb show. Using bodybuilding movement or exercises once a week and keeping rest periods to a minimum or even going from one exercise to another with no rest
