crunchy sound ???

[Smallguy]

I posted in my online journal

http://www.steroidology.com/forum/showthread.php?t=58545

that i was doing squats at 225 and my knee felt weird anytihng I can do to prevent this??


Smallguy

 

[gottabadrash]

no pain no gain...

 

[gottabadrash]

jk try wrapping your knee, if it still hurts go to a doctor asap you dont wanna fuck up your knees to bad... it'd be kinda hard to squat in a wheelchair...

 

[Smallguy]

I may look into wrapping it I'd jsut feel like a tard wrappnig my knees with 225 on the bar...lol

maybe do 5-10 mins of cardio before my warmup sets??

Smallguy

 

[Princess]

wrap them.
wrapping your knee is no different than wearing a belt- you need it for safety. if you want links to articles from some very well respected squatters and lifters i can provide them, but they will say that you should wrap your knees starting at aprox. 80% of your max OR IF YOU ARE EXPERIENCING ANY TYPE OF KNEE PROBLEM.
here's a video that shows how to wrap:
http://www.crainsmuscleworld.com/Mvc-008v.mpg

 

[syko]

dude...i wore kneewraps when i was throwing three plates a side...its worth it...it gives ya more power out of the hole too

 

[Jorge Grande]

tard

 

[syko]

fist yourself jorge

 

[Smallguy]

I'll look into some wraps.

GP where ddi u get yours??

I'd liek ot find em in canada if possiable