frankybruzer
New member
Thanks for the post DADAWG, there is a big misconception about steroids and burning fat
Cutting with steroids / mass adding compounds
- Thread starter DADAWG
- Start date
GearNinja
Learning Fast
Equinob what food are you eating? Are you eating lean proteins? Grilled chicken, Tuna fish, egg whites ect? What Kind of carbs are you taking in?? Sticking to fruits , vegies, Whole grains? All natural food makes a difference too. I think you have to see if your calories are quality. If you have to miss a meal you should have protien shakes or a meal replacment handy.
DADAWG
Community Veteran
snorkles
New member
great post
Frank Gonzalez
New member
Hello everyone, I just decided to make the jump to testosterone. I'm 25 and in good health. My main goal is to gain size but be as lean as possible. My diet is great and have no problem doing cardio 3 to 4 times per week but I just can't get that lean look all round (mainly in the stomach area) and have no energy left to get a good pump at the gym. If I'm on test only could I achieve that leaner look?
Harnold
New member
check your dietary sources
just grazed over this thread and replies, but from your last post it sounds like one of two things to me man......possibly you need to check your food sources, maybe you are not eating as clean as you should be considering your goals...or you sound like you are either taking in too much protein still, or you have a fluid retention problem. are you mistaking water retention for fat. I'm not being sarcastic by the way.hope this isn't confusing.2cnts.
just grazed over this thread and replies, but from your last post it sounds like one of two things to me man......possibly you need to check your food sources, maybe you are not eating as clean as you should be considering your goals...or you sound like you are either taking in too much protein still, or you have a fluid retention problem. are you mistaking water retention for fat. I'm not being sarcastic by the way.hope this isn't confusing.2cnts.
Big Hungry
Not Created Equal
Nice Sticky Dawg
uuuugeshforu
New member
i m 127 pound and very lean ..m talking dianabol from the last 3 week and has no effect...what should i do..go for a weight gainer ?and dnt know plz help me
DADAWG
Community Veteran
i allways assume post like this are a joke but just in case.
stop the dbol NOW . steroids ar useless without food and you do NOT eat enough .
go to the diet forum here and make a thread / post asking for advice.
dy595959
Getting Ripped!!
K Dawg I am an educated guy who try's very hard to NOT ask dumb questions but I am struggling with the food thing or just wanting to make sure my first cycle is going well.
You have been a BIG help to me however I cannot get any responses on my own blog:
http://www.steroidology.com/forum/a...4-first-timers-cycle-blog-please-comment.html
If you find a minute jump over there and any advice would be helpful. BTW my main concern is that I am eating so much more then I ever have and good stuff, and this morning I am actually 2 lbs less then start of cycle. Now clearly leaner and muscle is building but I'm only 176. Anyway Thanks Man
You have been a BIG help to me however I cannot get any responses on my own blog:
http://www.steroidology.com/forum/a...4-first-timers-cycle-blog-please-comment.html
If you find a minute jump over there and any advice would be helpful. BTW my main concern is that I am eating so much more then I ever have and good stuff, and this morning I am actually 2 lbs less then start of cycle. Now clearly leaner and muscle is building but I'm only 176. Anyway Thanks Man
DADAWG
Community Veteran
your eating more but since you cleaned up your diet your probablly not getting enough calories. eat as clean as you can but if you have tocthen add a few big macs to that clean diet just for the calories. remember , the bigger you get = the more food you need to maintain.
dy595959
Getting Ripped!!
Bro, I am a landscaper and have a really hard time getting to the gym in the summer so I try to make up for it at home with dumbbells and a flat bench but Holy Crap I just went to the GYM and did Chest/Abs and all I can say is I felt like Hulk. My waist is slowly disappearing and my strength is definitely up. Benching 195 10x on 3 set surprised me a bit. Then I grabbed 85lb dumbbells and pushed up a set of those. Highest #'s I have ever done.
Tell me if this logic is sound. Maybe I started with higher BF then I thought and as the muscle has been developing the fat loss has been fairly substantial and so the weight gain really hasn't appeared on the scale???
athleticmale100
New member
i just want to see a damn difference
I can change my diet,
I can change my workout routine.
I can change a lot of things but hardly see results..
I was 5'8 200-210 while playing college football lifting 4 days a week, eating 7000 calories a day and plyos 4 days a week.
I am now 5'8 195 15 years later in my civilian lifestyle..lifting 3-4 days a week, 1500 calories a day and 2-3 days a week cardio.
i can cut calories and still don't lose weight.
Genetically predisposed to having a bulky, superhero type physique. What i wouldn't give to lose 10-15 pounds without the expense of losing muscularity.
I"m considering a massive action plan to cut my bulk.
Intensity in your workouts is a MUST but it's tough to keep Intensity year after year without seeing results. When your results turn into maintenance, it's time to reconsider mainstreamed belief patterns and theories.
I can change my diet,
I can change my workout routine.
I can change a lot of things but hardly see results..
I was 5'8 200-210 while playing college football lifting 4 days a week, eating 7000 calories a day and plyos 4 days a week.
I am now 5'8 195 15 years later in my civilian lifestyle..lifting 3-4 days a week, 1500 calories a day and 2-3 days a week cardio.
i can cut calories and still don't lose weight.
Genetically predisposed to having a bulky, superhero type physique. What i wouldn't give to lose 10-15 pounds without the expense of losing muscularity.
I"m considering a massive action plan to cut my bulk.
Intensity in your workouts is a MUST but it's tough to keep Intensity year after year without seeing results. When your results turn into maintenance, it's time to reconsider mainstreamed belief patterns and theories.
THEdopeDEALA
New member
QUESTION: I understand the basics to all this but dont have much guidance. Tried to do the whole weight gain shake bull crap, working out and createne. But just not getting as big as i would like to. Im a tall guy and would like to really add on, have a friend with no experience with sterpids but offered to get me some. So now gunna try. To my question at hand, calories equals gain should i focus on good calories or any? My gf is a nutrition nut so we eat healty all the time but would be nothing for me to eat a few double quater pounders in a sitting. So good pr bad matter? Sorry if this is a stupid question....is a Noob discussion info.
DADAWG
Community Veteran
1st choice is clean calories but eat what you have to to get enough calories , just make sure you get enough protein.
do yourself a favor and post up in the diet forum here with your own thread and get the koderator 3 J'S opinion on your diet.
scottsman
New member
is it possible to run a deficit in calories (while cutting) and then upping them for 48 hours after specific work out, to continue growing a lagging muscle group, such as the sholders? mMy shoulders are underdeveloped
DADAWG
Community Veteran
is it possible to run a deficit in calories (while cutting) and then upping them for 48 hours after specific work out, to continue growing a lagging muscle group, such as the sholders? mMy shoulders are underdeveloped
im NOT a expert on diet but i doubt that works. unless you have a huge amount to cut why not run basically a maintainence calorie diet which will allow you to maintain your weight and add some lean mass to replace fat loss.
