Dairy products and waistline?

[Dlove]

I have a tough time battling the love handles and the little extra in the belly. It's def. not bad and my lats can spread way out in a V past my waist but if I could get rid of the curve in the waistline my back would probably look great.

I think the milk and cheese and dairy is what's ******* me up. I quess the d-bol aint helpin much either. It's hard trimmin the waist when you dead squat every week.

Any suggestions on triiming the waist? Im 6 3 251 not fat but wear a snug 38.

Is milk killing my waistline?

 

[gator_mclusky]

I started puttin cheese on everything to bulk up and now im hooked on cheese AND i think its addin to the waistline.

Sucks b/c I LOVE EXTRA CHEESE ON EVERYTHING.


Gator

 

[joshbeam1]

Yeah all the dairy is prob. helping add to your waiste line. I came off my bulking cycle just over 2 wks ago now. I was drinking a gallon of milk a day, also eating cheese, yogurt etc. Now i've cut down to 12oz of skim milk every am. The 1st wk I added more cardio, cut the milk, and watched my carb intake after 8:30pm. I've lost 12lbs as of today and over 1" on my waiste. Thats in 2 wks. So yeah, i'd say dairy has a big effect. Think about it, milk has alot of sugar in it(12gr for every 8oz) and sugar can turn to fat pretty easily. Also if u're not drinking skim has the added fat 2. I'm u're trying to get toned i'd ease way up on the dairy products. If u're bulking, who cares??

 

[gator_mclusky]

Cheese has alot of cholesterol as well. Put me in the 217cholesterol count range!!! Sucks!

 

[Dlove]

Yeah I just started my cycle two weeks ago and planned on bulking. But theres no-way Im walkin around all summer withthis waist. I just tried some dress paints on a few minutes ago for a presentation tommorow and dude they barely got anywhere. I guess Ilkl still eat big just watch dairy sugar and sodium so my waist keeps slim. The body is so illusional you look so much bigger when your hips and waist is small. I laso dont like breathing heavy at night and wheezing with bulk diets.

 

[DiscoFever]

dude-FUCK i drink so much damn milk and im kinda corn fed youd say, like even thinkin about not goin through a gallon every other day drives me nutz, it really sucks hearing this but im gonna try no milk and o yeh what does sodium do for fat levels?