darkside06
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Day 37
Legs/Shoulders today
Squat
225x8 w/u 315x8 365x8 405x4 225x15
Leg ext
220 x12 x12 x12
Seated leg curl
110 x10 x10 x10
Seated calf raise
135 x20 x20 x20
Seated DB shoulder press
80 x8 x7 x6
rear delt machine
100 x10 x10 x10
DB side raise
30 x10 x10 x10
Incline lying DB shrugs
50 x10 x10 x10
Cable upright rows 80x 8 x8 x8
Super setted with
Face pulls 80 x8 x8 x8
Legs/Shoulders today
Squat
225x8 w/u 315x8 365x8 405x4 225x15
Leg ext
220 x12 x12 x12
Seated leg curl
110 x10 x10 x10
Seated calf raise
135 x20 x20 x20
Seated DB shoulder press
80 x8 x7 x6
rear delt machine
100 x10 x10 x10
DB side raise
30 x10 x10 x10
Incline lying DB shrugs
50 x10 x10 x10
Cable upright rows 80x 8 x8 x8
Super setted with
Face pulls 80 x8 x8 x8