Darkside06's Test Prop/Tren A Cycle

Day 37

Legs/Shoulders today

Squat
225x8 w/u 315x8 365x8 405x4 225x15

Leg ext
220 x12 x12 x12

Seated leg curl
110 x10 x10 x10

Seated calf raise
135 x20 x20 x20

Seated DB shoulder press
80 x8 x7 x6

rear delt machine
100 x10 x10 x10

DB side raise
30 x10 x10 x10

Incline lying DB shrugs
50 x10 x10 x10

Cable upright rows 80x 8 x8 x8

Super setted with

Face pulls 80 x8 x8 x8
 
Nice work, looking great in those pics!! Im for sure thinking of running Test prop next cycle, along with something else, but Idk YET, something besides TREN!
 
^Thats def at the top of my list, I have plenty of research to do, and plenty of time to do it, Ill for sure keep you posted, and ask of your OP!
 
Arm is looking very defined! Have you done cyp or eth? Want to ask you what you feel different with PROP? Is it just stronger due to content being more and faster acting??
 
Arm is looking very defined! Have you done cyp or eth? Want to ask you what you feel different with PROP? Is it just stronger due to content being more and faster acting??

I've only done Cyp before. I would go so far as to say Prop is stronger, it just hit's you a hell of a lot sooner and there seems to be a lot less bloat with it.
 
I've only done Cyp before. I would go so far as to say Prop is stronger, it just hit's you a hell of a lot sooner and there seems to be a lot less bloat with it.

I see I am noticing a little bloat not as bad as I thought I would being my first time. May have to look into prop for a cycle down the road!~ Thanks!
 
Day 39

Hit chest today.

Bench press
225x8 w/u 315 x6 x6 x5

Reverse grip bench press
205 x8 x8 x8

Incline hammer machine
90 x8 x8 x8

FST-7
Cable crossovers
30 x12, 12, 12, 12, 12, 12, 12 may have been a little light, i'll know tomorrow! lol!
 
Day 40

Hit back today

Chin ups
6, 6, 4,3

Dead lifts
225 x8 315x8 405x8 405x8

Bent over rows
155 x10 x10 x10

Wide grip pull downs
110 x12, 12, 12, 12, 12, 10, 10 ,10

Reverse grip low cable rows
130 x 12, 12, 12, 10, 10, 10, 10, 9
 
Day 40

Hit back today

Chin ups
6, 6, 4,3

Dead lifts
225 x8 315x8 405x8 405x8

Bent over rows
155 x10 x10 x10

Wide grip pull downs
110 x12, 12, 12, 12, 12, 10, 10 ,10

Reverse grip low cable rows
130 x 12, 12, 12, 10, 10, 10, 10, 9

Hope you did not plan on using that back for anything tomorrow! Your going to be sore.
Great job dark!
 
hey bro , whats up with the reverse grip rows? do you use the triangle or lat bar ? whats the science behind it? hit the back better? I always find when I do rows I use alot of bi's I am wondering if this will help correct that? I also find when I am doing lat pull downs I use alot of tri's. Is this normal or bad form/to much weight?
 
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