Diet looks like this right now
please critique if i should add more protein to this plan
Meal 1
5 whole eggs, 8 Egg.whites, 1 white bagel, 1 bannah
Meal 2
8oz chicken breast, 7oz lean ground beef, 1 cup white pasta
Meal 3
8oz chicken breast, 7oz lean ground beef, 1 cup white pasta ( pre w/o)
Meal 4
1 can of tuna, 1. 5 cups white rice, 1 apple ( post w/o)
Meal 5 ( before bed)
1 cup no fat cottage cheese, 8 egg whites ( 1 cup)
iet looks like this