Dead lifts, First or Last?

[Vino 1]

Hey guys and girls,
My questions is this: On back days, if your doing dead lifts, do u do them first or later in your routine? I personally do them last because when I'm done with them I'm damn near exhausted. If I did them first I don't think I'd be able to hit everything else as hard. Back days usually look something like this:

Lat pulls owns
Wide grip pull-ups
Face pulls
Bent over rows
Dead lifts- usually every other week
Lower back Machine- dont know wtf it's called.
Rear Delts on flye machine

Usually these are the exercises I mix up in there. What about y'all?

 

[Wrasse02]

Always first imo.


Its up to you, but such a big compound lift that taxes your entire body should be done at the beginning

 

[Sardis23]

Usually first because if not all my muscles will be exhausted by the time I get to it.

 

[Metalhead]

I do mine at the beginning. 5x5 for deads, then i move onto something similar to your routine. Reason being, if i do them last, i get major back spasms

 

[Vino 1]

Ok ima try switching to doing them first next week. I just got done with back about an hour ago.

 

[cbman2184]

I have tried both and i personally like to do them first.
If i do them at the end i am usually waxed and have
crazy lower back pumps.

 

[Tyty88]

I usually set it up at the begining of my workouts. I just feel more confident to lift more without risk of injury this is just my opinion/ personal preference though

 

[confish7]

I do them last right now. Change it up.

 

[SamSport]

I'd do it first personally

 

[inclue]

I do all my compound lifts first, but I lean a little more towards the power lifting side, so I always do a max effort type lift first then on to the accessories.

But TyTy makes a good point as well, with a compound lift like that I think your less likely to have an injury or anything of that sorts doing your most taxing lifts first, after a good warm-up naturally.

 

[halfwit]

First thing, it's when Rob Zombie and Filter are playing on my headphones so I am compelled to do so.

 

[Vino 1]

First thing, it's when Rob Zombie and Filter are playing on my headphones so I am compelled to do so.

Haha yea living dead girl and dragula. I'm goin to do first next week

 

[halfwit]

Haha yea living dead girl and dragula. I'm goin to do first next week

I think I literally froth at the mouth when Meet the Creeper and Welcome to the Planet Motherfu*ker (Okay, that's technically White Zombie) play. If I don't have some heavy ass weight in my hands at that point, I'd probably explode!

 

[Vino 1]

I think I literally froth at the mouth when Meet the Creeper and Welcome to the Planet Motherfu*ker (Okay, that's technically White Zombie) play. If I don't have some heavy ass weight in my hands at that point, I'd probably explode!

F'n right. I been feelin like that past couple days. Maybe it's the prop/tren I dunno

 

[halfwit]

F'n right. I been feelin like that past couple days. Maybe it's the prop/tren I dunno

I seriously don't know how I avoided tren for so long. It's funny that we have all these tren sides being bogus/exaggerated threads, but I'm glad I was nervous about it. Made for a pleasant surprise when I found I'm one of the lucky ones that only gets a rock hard dong and muscle pumps that make my skin feel like it's going to rip apart. Soooooooooooo, making this a regular compound in the future!


Man, now I want to go do some deads...

 

[supwitit]

Also have tried both And for me first allows me to have enough energy to push weight while keeping good form. When I do them last I'm usually exhausted and my form loosens.

 

[Vino 1]

I seriously don't know how I avoided tren for so long. It's funny that we have all these tren sides being bogus/exaggerated threads, but I'm glad I was nervous about it. Made for a pleasant surprise when I found I'm one of the lucky ones that only gets a rock hard dong and muscle pumps that make my skin feel like it's going to rip apart. Soooooooooooo, making this a regular compound in the future!


Man, now I want to go do some deads...

What doses did u run first tren cycle? I'm on 75mg Ace eod/100mg prop eod.

 

[halfwit]

What doses did u run first tren cycle? I'm on 75mg Ace eod/100mg prop eod.

250mg test cyp with 450mg tren ace a week. I'm going to be bumping up my test now that my doc is satisfied with my cruise levels. I'm anxious to see what the difference between low test/higher tren and high test/medium tren is. The poor wife is NEVER going to get any sleep now! Buwahahahaha.

 

[Vino 1]

250mg test cyp with 450mg tren ace a week. I'm going to be bumping up my test now that my doc is satisfied with my cruise levels. I'm anxious to see what the difference between low test/higher tren and high test/medium tren is. The poor wife is NEVER going to get any sleep now! Buwahahahaha.

Hahaha poor girl. Yea I was thinking of bumping my tren up to 100mg eod as I'm experiemcing no sides to speak of but I think ima just ride with what I have now. I believe the results will be great anyways

 

[halfwit]

Hahaha poor girl. Yea I was thinking of bumping my tren up to 100mg eod as I'm experiemcing no sides to speak of but I think ima just ride with what I have now. I believe the results will be great anyways

I started off at 300mg/wk of tren and like you had no real sides so I bumped it up slowly. This of course meant another order placed for more tren, but it's totally worth it so far! She's already complaining hahaha - but of course DURING she's all giggles and groans.