bAdGeNetIcS
New member
i have good form...but for some reson the left side of my back kills after deads...arce there any other excersises i could do to replace deads?
slobberknocker said:Keep the bar tight to your shins, so you're losing some hairs each rep. Seriously, that'll save your back.
Good mornings are a good assistant to deads. I wouldn't stop deadlifting though, if you want to keep growing.
hopefully your still able to squat . try like these guys said with keeping baR CLOSER TO SHINS/LEGS ETC. & i dont recommend any of them crazy deadlift 3 days a week things , thatll rip back flesh for sure if your not un super roids to heal .bAdGeNetIcS said:i have good form...but for some reson the left side of my back kills after deads...arce there any other excersises i could do to replace deads?
slobberknocker said:Keep the bar tight to your shins, so you're losing some hairs each rep. Seriously, that'll save your back.
Good mornings are a good assistant to deads. I wouldn't stop deadlifting though, if you want to keep growing.
I have this problem from time to time, one of my shoulders is a disaster and causes some inconsistencies in my pulling, i try to minimize it as much as possible. Also if you pull with the standard one under one over, try putting both your hands over the bar and use wraps, as it is much tougher to not use raps with this grip. As long as you are not a competitive powerlifter wraps shouldn't be much of a big deal. With teh standard grip you may be straining one side of your body a little more. That is why I have heard bodybuilders recommend shifting each hand you put under the bar every workout, to avoid imbalances.bigdelt69 said:I have the same problem when doing deads. One side of my lower back will start to hurt like a mofo. I have sence been doing GM's, and rack deads.