deads and my back

[DiscoFever]

ive been doin deads for bout a month and a half once a week on back day now i aint pullin crazy or nothin maybe some warm up sets and then 2 sets of 225 low volume and as of late ive really been keeping them concentrated and flexing out with em' well yea my back hurts, almost bad but feels more soar like when you pump yur muscles is this normal?

 

[Starkraven]

im not sure if i understand your question. what is the problem? are you flexing during the lift? dont do that, dont round your back and dont pull slow or anything. check out pullinbigs clips and needsize for deads.

 

[jcp2]

My back hurts more from pumping out reps at 225 than it does from hitting a 5a t 495 for some reason. I have always felt better going heavy on deads. I could be weird though, lol.

 

[Dlove]

My back hurts more from pumping out reps at 225 than it does from hitting a 5a t 495 for some reason. I have always felt better going heavy on deads. I could be weird though, lol.

Same here the only time I hurt my back doin deads I went light at 365 and did them real slow bad move. I do better with 405 and just crankin em out.