Been having bad diarhea due to adex. The problem is it's dehydrating me leavening me fatigue and weak. Any ways to combat tbis? I don't wanna take pepto as it's bad to take continuously.
Also any way to hydrate. Been drinking wTer and powerade zero.
I was considering takin zinc and magnesium or some kind of electrolyte supp
What food are good to replace electrolytes and do you his have any suggestions on minerals to supplment or supplements that help tbis?
Ps I have a history of IBS and digestion issues
I have done probiotics and digestive enzymes in the last would like I get back in but they are a lot of $$$
Also any way to hydrate. Been drinking wTer and powerade zero.
I was considering takin zinc and magnesium or some kind of electrolyte supp
What food are good to replace electrolytes and do you his have any suggestions on minerals to supplment or supplements that help tbis?
Ps I have a history of IBS and digestion issues
I have done probiotics and digestive enzymes in the last would like I get back in but they are a lot of $$$