Diet for girl on Winstrol

[Bebelnog]

I am 27 years/old, female, height 5'58", weight 146.
I lift weight 4 times a week (1 hour) and do cycling 3 times a week (45 min). Now I am taking Winstrol (winny). Can anyone give me a good diet? I want to gain muscles, but not fat.
Thank you!!

 

[3J]

bmr/tdee??

 

[Bebelnog]

BMR 1800 calories/day
TDEE 2790 calories/day

Thank you!

 

[3J]

u do know ur current bf? are u 5'5 or 5'8? its confusing... lol

 

[3J]

also it seems ur using the wrong compound.. if you wanna gain muscle i'd say anavar would be a better choice for you.. why winny?? Winstrol (winny) is very androgenic.. it'll bring up your strength.. but not so anabolic

 

[Bebelnog]

I don't know my bf, and I am 5'5" (sorry about that!)
I was going to take Anavar, but I am from Brazil, and here girls are taking Winstrol (winny), 'cause we are told Winstrol (winny) is stronger, while Anavar can make us bulk...
Help!
Thank you!!

 

[Bebelnog]

I am 5'5, and I don't know my bf...
I am taking Winstrol (winny), because I was told it's more efficient!