Diet on cycle very hungry bulking?

[PilaS]

Hi people,i want some advices of experiences people like yours.
I am doing my first cycle test e cycle. i am 193 cm 82 kg doing 3630 kcal for bulking 310p 320hc 72 f and i feel hungry.this is 500 kcal of surplus.Would do you stick to this calories or what would do you do?fuck summer i want to get the max gains of this cycle u know dont care much at htis point get more bf just max gains

i think 3630 kcal is a fucking waste of cycle.probably for lean gains but why not just maximize the gains and after cut the fat?cut fat is easy,gain muscle no.

thanks and greetings

 

[Milton]

what is your bf%?

 

[3J]

310/320/72 is 3168 cals.. where did you get 3600 cals from??

 

[PilaS]

310/320/72 is 3168 cals.. where did you get 3600 cals from??

sorry mate 327 hc 308 protein 81 fat

First food
2 eggs 174 kcal 116 gr 1hc 15protein 13fat
Oats 372 kcal 100gr 59hc 14protein 7 fat
White egg 444 kcal 300gr 2hc 25 protein 4fat

Total 990 kcal 61,36 hc 53 protein 23,39 fat

Second food
Rice 346 kcal 100gr 76,7 hc 7,21 protein 1 fat
Chicken breast 226 kcal 200 gr 0hc 43,4 protein 5,6 fat

total 572 kcal 76,70 hc 50,61 prote 6,60 fat
Third food
Rice 598,56 kcal 172 gr 133,4 hc 12,59 prote 1,6 fat
chicken breast 203kcal 180gr 0hc 39,06 prote 5 fat
Oilve oil 90kcal 10gr 0 hc 0 prote 10gat

Total 892 kcal 133,47 hc 51,65 prote 16,67 fat

Post workout
Isolate protein 180kcal 45 gr 2,7hc 40,5 prote 0,4 fat
Oats 334 kcal 90 gr 52,83 hc 12,24 prote 6,3 fat

Total 515 kcal 55,58 hc 52,79 prote 6,75 fat

5 food
Chicken breast 260 kcal 230 gr 0hc 50 prote 6,44 fat
olive oil 90kcal 10gr 0 hc 0 prote 10fat

total 350kcal 0hc 50 prote 16,44 fat


6 food
chciken breast 260kcal 230 gr 0hc 50prote 6,44 fat
olive oil 45kcal 5 gr 0hc 0 prote 5 fat

total 305 kcal 50 prote 11,44 fat


Total Daily 3624 kcal 327 hc 308 protein 81 fat


my bf is around 13%

i have all aliments tracked,the one i dont have the exact values its chicken breadt because i buy from butcher.
I know if i multiply my proteins hc and fat there is like 3240 but my excel counts the total kcal as 3640 kcal

thanks

 

[PilaS]

Okai oknow i have all perfectly tracked.

but lol the market trolled me adelgazaconenriqueangel.com/wp-content/uploads/2015/08/el-muesli-no-engorda.jpg wrong kcal haha

Ok the diet is this

First food

2 eggs 174 kcal 116 gr 0 hc 15 prote 13 fat
Oats 405 kcal 114 gr 67hc 16 prote 8 fat
White eggs 132 kcal 300 gr 0 hc 25 prote 4 fat

Total 711 kcal 67,26 hc 55,36 prote 24,49 fat

Second food

Rice 519 kcal 150 gr 115.05 hc 10.81 prote 1.5 fat
chicken breast 225.28 kcal 200 gr 0hc 43.36 prote 5.76 fat

Total 744 kcal 115.05 hc 54.18 prote 7.26 fat

third food

Rice 696.46 kcal 200 gr 155.2 hc 14.64 prote 1.9 fat
chicken breast 202.75 kcal 180 gr 0hc 39.02 prote 5.1 fat
olive oil 90 kcal 10gr 0hc 0 prote 10fat

total 989 kcal 155.20 hc 53.66 prote 17.08 fat

4 food

Iso whey xxl 177.21kcal 45 gr 2.74 hc 40.5 prote 0.45 fat
oats 355 kcal 100 gr 59 hc 14 prote 7 fat

total 532 kcal 61.75 hc 54.55 prote 7.45 fat

5 food
chciken breast 259.07 kcal 230 gr 0hc 49.8 prote 6.6 fat
olive oil 90 kcal 10 gr 0 hc 0 prote 10 fat

6 food
chicken breast 259 kcal 230 gr 0 hc 49.8 prote 6.6 fat

total 304 kcal 0 hc 49.86 prote 11.62 fat


TOTAL daily 3630 kcal 399 hc 317 prote 85 fat



today i added some weight then i completed around 3630 kcal,the other 2 days i was eating like 3200 3300 kcal then this 4 days of the week i will add like 150 kcal of carbs each day for complete.

Then,would do you continue with this kcal?

 

[oldmusclemike]

what is your bf%?

This and what is your age. ?

 

[PilaS]

This and what is your age. ?

13%

 

[3J]

its pretty simple actually.. keep adding calories at 300 daily cal increment till youre gaining 2lbs a week.. weigh yourself same day of every week in a fasted state first thing in the morning..

seems you have a lot of room to add fats.. thats where i would start

 

[PilaS]

its pretty simple actually.. keep adding calories at 300 daily cal increment till youre gaining 2lbs a week.. weigh yourself same day of every week in a fasted state first thing in the morning..

seems you have a lot of room to add fats.. thats where i would start

okai mate thanks for the advide i will do that an try to gain 2 lbs per week.i track my weight all mondays at the morning.
And i am following your diet advice,i am using 300 proteins but i think that now is enought protein,ant need to add some carbs.And about the grams of fat,i was following 0,9 1gr of fat per kg.What way you follow for fats? should i lower thehc and put more protein and fat?

 

[PilaS]

Hi people,i am on week 7,all is going well.

About pct i was thinking on do

clomid 50-50-25-25
Nolva 40-40-20-20 or 40-20-20-20

And about calories on pct.On 3j guide say that if u bulk keep the calories that u are using but atm i am using 4500 calories imagine if i up on last weeks 5000 and do pct with 5000 calories i will get fat.Isnt better calculate the last day before the pct,the new lbm and add like 200 calories ?

 

[cybrsage]

I wish I could say cutting fat was easy. It might be easier if I was in my 20s, but since I am pushing close to 50, it is not that easy!

 

[PilaS]

I wish I could say cutting fat was easy. It might be easier if I was in my 20s, but since I am pushing close to 50, it is not that easy!

idk,i was doing diet but now i just eat 50-60 protein each food and as much carbs as i can on all food but on the last 2 foods i dont eat carbs, i am eating around 5000 calories and i dont put fat with gear.idk why people do 500 kcals surplus on cycle when u can eat a lot of and u dont put fat then u maximize the gains