Do you usually eat when you wake up?

[outlawtas]

Wake up, run downstairs have a gainer shake. Take a shower, get dressed and go eat a chicken breast and some potatoes.

 

[isotop]

i eat something that is easy to prepare and i think its good:
bowl of quaker oats cereal (4% fat) with skim milk and a can of tuna in water.

 

[The_Chemist]

oatmeal with splenda, protein shake, some type of meat for protein

 

[gogo4]

I pre make about 8 eggwhites the night before and in the morning just toss it in the pan boom! less than 5 min you got a cooked meal + I add some ground beef/pork to my eggs too.

 

[Winter]

Bowl of oats & protein shake.

 

[bronx_brawla]

5 eggs with 2 to 3 yolks.
Large can of tuna
toast or oatmeal
8 to 10 oz glass of whole milk

...and im good to go.

 

[Thoms]

Meal, always. Also, I usually carb up in the morning. I know this sounds weird, but it works well in a bulk.

 

[qigong]

drinking oats

why don;t you drink to oats with the eggwhites bra? oatmeal is gross as fuck.

i like this idea--it could save me some time...
but if you drink oats (like Quaker Quick (1-2min.) oats) won't they just expand in your stomach and cause bloating and pain? maybe it's just an old wives' tale... do you just maintain the original ratio of water-to-oats (2:1) and drink them straight off? (without heating them at all?)