DocJ
New member
Weight immediately upon waking: 242lbs.
Thoughts on Week 4:
1. Training - Strength took another very noticeable jump this week. I did 230x6 on the Hammer Shoulder Press this week and I haven't done that in awhile.
2. Diet - Replaced a few servings of grits with oatmeal and added some veggies to replace a little of the higher GI carbs. This seemed to work as I feel less bloated this week.
3. 2lb weight gain was satisfactory. I took some skin caliper measurements of my midsection anyways and there was barely an increase. My belt has felt a little tight on my old notch but I'm thinking it's mostly water retention which is typical for me on test.
Changes: None...keep on truckin'
Thoughts on Week 4:
1. Training - Strength took another very noticeable jump this week. I did 230x6 on the Hammer Shoulder Press this week and I haven't done that in awhile.
2. Diet - Replaced a few servings of grits with oatmeal and added some veggies to replace a little of the higher GI carbs. This seemed to work as I feel less bloated this week.
3. 2lb weight gain was satisfactory. I took some skin caliper measurements of my midsection anyways and there was barely an increase. My belt has felt a little tight on my old notch but I'm thinking it's mostly water retention which is typical for me on test.
Changes: None...keep on truckin'